13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Gourav Sikhwal (#1190)
Finished
TIME:  06:53:11
Place
210  OF 659
Male
193  OF 599
30-34
36  OF 84

Swim 00:44:20 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:23:04 00:23:04 233 211 34 2.47 / 24:17
Swim 00:21:15 00:44:20 265 241 43 2.57 / 23:20

T1 00:08:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:08:10 00:52:30 227 200 32 - / -

Cycle 03:01:38 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:53 01:05:24 106 102 17 31.63 / 01:53
Bike 22.6km 00:29:53 01:35:17 114 111 20 31.69 / 01:53
Bike42km 00:39:24 02:14:41 132 129 22 30.66 / 01:57
Bike 51.7km 00:20:04 02:34:45 135 131 23 30.33 / 01:58
Bike 86.9km 00:00:00 03:47:56 108 105 17 29.72 / 02:01
Cycle 00:06:13 03:54:09 109 106 17 29.72 / 02:01

T2 00:06:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:06:19 04:00:29 345 312 51 - / -

Run 02:52:41 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:19:13 04:19:43 316 294 50 9.04 / 06:37
Run 3.65km 00:08:15 04:27:58 332 305 47 7.96 / 07:31
Run 4.2k 00:06:40 04:34:38 301 279 43 7.37 / 08:07
Run 7.1km 00:21:31 04:56:09 370 339 51 7.65 / 07:50
Run 9.9k 00:20:20 05:16:30 369 339 52 7.81 / 07:40
Run 10.6km 00:09:15 05:25:45 384 351 55 7.45 / 08:02
Run 11.3k 00:08:03 05:33:48 379 347 52 7.26 / 08:15
Run 14km 00:20:48 05:54:36 371 338 49 7.36 / 08:09
Run 16.9k 00:21:08 06:15:45 367 334 49 7.49 / 08:00
Run 17.6km 00:08:43 06:24:28 365 332 51 7.33 / 08:10
Run 18.3k 00:08:12 06:32:40 362 329 49 7.21 / 08:18
Run 00:20:30 06:53:11 369 336 50 7.33 / 08:11