13th November 2022 | GOA, India

IRONMAN 70.3 GOA (2022)

Dinesh Pawar (#1184)
Finished
TIME:  06:39:16
Place
159  OF 659
Male
148  OF 599
30-34
28  OF 84

Swim 00:39:37 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:20:44 00:20:44 109 98 19 2.74 / 21:49
Swim 00:18:52 00:39:37 119 107 21 2.87 / 20:51

T1 00:07:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:07:11 00:46:49 135 120 23 - / -

Cycle 03:05:50 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:13:59 01:00:48 290 276 44 29.15 / 02:03
Bike 22.6km 00:31:05 01:31:53 203 193 35 30.08 / 01:59
Bike42km 00:39:25 02:11:18 180 174 33 29.82 / 02:00
Bike 51.7km 00:19:48 02:31:06 174 169 32 29.74 / 02:01
Bike 86.9km 00:00:00 03:46:31 135 130 24 29.01 / 02:04
Cycle 00:06:07 03:52:39 131 126 22 29.05 / 02:03

T2 00:05:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:05:41 03:58:20 256 235 41 - / -

Run 02:40:56 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:18:00 04:16:20 224 211 33 9.66 / 06:12
Run 3.65km 00:06:59 04:23:19 206 192 31 8.76 / 06:50
Run 4.2k 00:06:29 04:29:48 204 191 28 8 / 07:29
Run 7.1km 00:18:02 04:47:50 205 189 26 8.6 / 06:58
Run 9.9k 00:20:30 05:08:21 245 227 32 8.48 / 07:04
Run 10.6km 00:08:20 05:16:41 257 237 33 8.11 / 07:23
Run 11.3k 00:07:10 05:23:51 250 231 31 7.92 / 07:34
Run 14km 00:19:33 05:43:24 249 227 32 7.99 / 07:30
Run 16.9k 00:20:44 06:04:09 258 236 35 8.05 / 07:26
Run 17.6km 00:08:28 06:12:37 262 239 37 7.86 / 07:37
Run 18.3k 00:07:27 06:20:04 261 237 35 7.74 / 07:44
Run 00:19:12 06:39:16 273 249 37 7.86 / 07:37