13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

dhanraj palke (#1182)
Finished
TIME:  06:51:47
Place
204  OF 659
Male
188  OF 599
30-34
35  OF 84

Swim 00:40:05 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:21:46 00:21:46 156 141 25 2.61 / 22:55
Swim 00:18:18 00:40:05 131 117 23 2.84 / 21:05

T1 00:06:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:06:05 00:46:10 64 58 12 - / -

Cycle 03:31:52 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:16:02 01:02:13 610 563 78 25.43 / 02:21
Bike 22.6km 00:33:54 01:36:07 329 307 54 27.15 / 02:12
Bike42km 00:44:51 02:20:58 459 431 71 26.58 / 02:15
Bike 51.7km 00:22:18 02:43:16 443 417 61 26.49 / 02:15
Bike 86.9km 00:00:00 04:11:15 401 375 56 25.42 / 02:21
Cycle 00:06:48 04:18:03 397 372 56 25.48 / 02:21

T2 00:03:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:33 04:21:37 57 48 9 - / -

Run 02:30:10 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:21:35 04:43:12 485 447 65 8.06 / 07:26
Run 3.65km 00:08:46 04:51:58 486 444 64 7.21 / 08:18
Run 4.2k 00:06:26 04:58:24 429 393 56 6.85 / 08:45
Run 7.1km 00:17:38 05:16:02 331 304 44 7.82 / 07:39
Run 9.9k 00:17:44 05:33:47 290 268 38 8.23 / 07:17
Run 10.6km 00:07:22 05:41:09 277 255 38 7.99 / 07:30
Run 11.3k 00:07:24 05:48:33 271 249 35 7.79 / 07:41
Run 14km 00:17:37 06:06:10 243 221 31 8.03 / 07:28
Run 16.9k 00:16:19 06:22:30 213 194 29 8.38 / 07:09
Run 17.6km 00:08:06 06:30:36 210 192 30 8.18 / 07:19
Run 18.3k 00:06:36 06:37:12 207 189 28 8.09 / 07:24
Run 00:14:34 06:51:47 187 171 29 8.43 / 07:07