13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Deepak Karwa (#1180)
Finished
TIME:  07:09:14
Place
280  OF 659
Male
257  OF 599
30-34
45  OF 84

Swim 00:39:34 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:20:47 00:20:47 116 104 20 2.74 / 21:53
Swim 00:18:46 00:39:34 117 106 20 2.88 / 20:49

T1 00:09:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:09:29 00:49:03 369 331 54 - / -

Cycle 03:40:55 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:15:33 01:04:37 564 524 75 26.21 / 02:17
Bike 22.6km 00:35:12 01:39:49 338 315 56 26.71 / 02:14
Bike42km 00:46:58 02:26:47 516 481 74 25.78 / 02:19
Bike 51.7km 00:23:06 02:49:53 502 470 74 25.67 / 02:20
Bike 86.9km 00:00:00 04:22:18 481 449 66 24.45 / 02:27
Cycle 00:07:40 04:29:59 486 452 66 24.44 / 02:27

T2 00:09:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:09:47 04:39:46 604 546 79 - / -

Run 02:29:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:15:06 04:54:53 70 68 10 11.51 / 05:12
Run 3.65km 00:06:18 05:01:11 72 67 11 10.22 / 05:52
Run 4.2k 00:05:38 05:06:49 65 62 10 9.31 / 06:26
Run 7.1km 00:17:00 05:23:50 94 89 16 9.66 / 06:12
Run 9.9k 00:17:27 05:41:17 108 103 17 9.65 / 06:12
Run 10.6km 00:08:57 05:50:14 140 131 22 9.02 / 06:38
Run 11.3k 00:07:52 05:58:06 155 144 22 8.65 / 06:55
Run 14km 00:18:50 06:16:56 165 151 23 8.64 / 06:56
Run 16.9k 00:19:59 06:36:56 183 166 27 8.65 / 06:55
Run 17.6km 00:08:32 06:45:28 188 171 28 8.4 / 07:08
Run 18.3k 00:07:36 06:53:04 187 170 27 8.23 / 07:17
Run 00:16:09 07:09:14 184 168 28 8.47 / 07:04