13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Damodaran Nagaswamy (#1176)
Finished
TIME:  08:21:42
Place
632  OF 659
Male
574  OF 599
30-34
78  OF 84

Swim 00:48:26 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:25:21 00:25:21 405 373 67 2.24 / 26:41
Swim 00:23:05 00:48:26 408 373 64 2.35 / 25:29

T1 00:11:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:11:19 00:59:46 537 481 75 - / -

Cycle 03:38:31 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:14:58 01:14:44 482 451 66 27.25 / 02:12
Bike42km 00:00:00 02:29:45 326 311 49 28 / 02:08
Bike 51.7km 00:22:33 02:52:18 339 323 50 27.56 / 02:10
Bike 86.9km 00:00:00 04:30:31 457 429 63 24.73 / 02:25
Cycle 00:07:46 04:38:17 462 433 63 24.71 / 02:25

T2 00:14:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:14:01 04:52:19 653 593 84 - / -

Run 03:29:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:31:26 05:23:45 652 595 83 5.53 / 10:50
Run 3.65km 00:11:01 05:34:46 657 597 84 5.15 / 11:37
Run 4.2k 00:11:31 05:46:17 653 595 83 4.66 / 12:51
Run 7.1km 00:23:29 06:09:46 656 596 84 5.49 / 10:54
Run 9.9k 00:23:21 06:33:08 649 590 83 5.89 / 10:11
Run 10.6km 22:59:39 05:32:47 1 1 1 15.71 / 03:49
Run 11.3k 01:21:58 06:54:45 653 594 83 5.53 / 10:50
Run 14km 00:23:57 07:18:43 653 593 83 5.73 / 10:27
Run 16.9k 00:24:18 07:43:01 649 589 83 5.93 / 10:06
Run 17.6km 23:00:48 06:43:49 79 73 14 9.47 / 06:20
Run 18.3k 01:18:40 08:02:29 647 587 83 5.77 / 10:23
Run 00:19:12 08:21:42 647 588 84 6.04 / 09:55