13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Avtar Singh (#1171)
Finished
TIME:  06:39:50
Place
161  OF 659
Male
150  OF 599
30-34
29  OF 84

Swim 00:48:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:26:08 00:26:08 449 414 72 2.18 / 27:30
Swim 00:22:03 00:48:11 395 361 63 2.36 / 25:21

T1 00:08:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:08:50 00:57:02 302 272 46 - / -

Cycle 03:00:28 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:23 01:09:26 55 53 10 32.9 / 01:49
Bike 22.6km 00:27:12 01:36:38 40 39 10 34.24 / 01:45
Bike42km 00:37:26 02:14:04 54 52 11 32.71 / 01:50
Bike 51.7km 00:19:20 02:33:24 62 60 12 32.19 / 01:51
Bike 86.9km 00:00:00 03:51:25 98 95 15 29.89 / 02:00
Cycle 00:06:05 03:57:30 99 96 16 29.92 / 02:00

T2 00:06:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:06:18 04:03:48 338 305 50 - / -

Run 02:36:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:18:53 04:22:42 287 266 45 9.21 / 06:30
Run 3.65km 00:07:55 04:30:37 290 268 42 8.17 / 07:20
Run 4.2k 00:07:24 04:38:01 302 280 44 7.36 / 08:08
Run 7.1km 00:20:10 04:58:11 328 301 43 7.83 / 07:39
Run 9.9k 00:19:55 05:18:07 332 305 44 7.99 / 07:30
Run 10.6km 00:08:31 05:26:38 334 307 44 7.67 / 07:48
Run 11.3k 00:08:06 05:34:44 336 311 45 7.45 / 08:02
Run 14km 00:19:13 05:53:57 308 285 40 7.62 / 07:52
Run 16.9k 00:16:33 06:10:31 268 245 37 8 / 07:29
Run 17.6km 00:06:32 06:17:03 258 236 35 7.92 / 07:34
Run 18.3k 00:07:18 06:24:21 250 228 33 7.81 / 07:40
Run 00:15:29 06:39:50 231 210 34 8.11 / 07:23