13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Ashwin Mokashi (#1169)
Finished
TIME:  06:54:52
Place
219  OF 659
Male
202  OF 599
30-34
38  OF 84

Swim 00:34:48 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:18:12 00:18:12 41 37 7 3.13 / 19:09
Swim 00:16:36 00:34:48 34 30 7 3.27 / 18:19

T1 00:15:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:15:23 00:50:12 648 589 84 - / -

Cycle 03:12:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:13:35 01:03:47 210 202 34 30.02 / 01:59
Bike 22.6km 00:30:58 01:34:45 179 171 31 30.43 / 01:58
Bike42km 00:42:20 02:17:05 238 231 41 29 / 02:04
Bike 51.7km 00:19:35 02:36:40 215 208 38 29.13 / 02:03
Bike 86.9km 00:00:00 03:55:41 184 178 35 28.1 / 02:08
Cycle 00:06:41 04:02:23 188 182 36 28.09 / 02:08

T2 00:09:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:09:12 04:11:36 579 523 76 - / -

Run 02:43:16 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:17:34 04:29:10 195 185 28 9.9 / 06:03
Run 3.65km 00:07:17 04:36:27 202 189 30 8.81 / 06:48
Run 4.2k 00:06:38 04:43:05 205 192 29 8 / 07:29
Run 7.1km 00:19:58 05:03:03 245 225 30 8.27 / 07:14
Run 9.9k 00:18:16 05:21:20 241 223 31 8.51 / 07:02
Run 10.6km 00:08:01 05:29:21 246 227 32 8.17 / 07:20
Run 11.3k 00:07:07 05:36:28 235 217 30 7.98 / 07:30
Run 14km 00:21:02 05:57:31 260 238 35 7.93 / 07:33
Run 16.9k 00:19:46 06:17:17 256 234 34 8.06 / 07:26
Run 17.6km 00:08:24 06:25:41 260 238 36 7.87 / 07:37
Run 18.3k 00:10:01 06:35:42 278 254 37 7.61 / 07:52
Run 00:19:09 06:54:52 286 261 38 7.75 / 07:44