13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Abhinav Gopal (#1148)
Finished
TIME:  07:13:22
Place
298  OF 659
Male
274  OF 599
30-34
48  OF 84

Swim 00:36:41 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:18:52 00:18:52 51 44 10 3.01 / 19:52
Swim 00:17:48 00:36:41 55 47 10 3.1 / 19:18

T1 00:08:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:08:32 00:45:13 264 235 39 - / -

Cycle 03:35:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:15:03 01:00:17 490 459 67 27.08 / 02:12
Bike 22.6km 00:33:45 01:34:02 313 293 51 27.77 / 02:09
Bike42km 00:43:41 02:17:43 396 372 57 27.24 / 02:12
Bike 51.7km 00:23:14 02:40:57 408 384 58 26.8 / 02:14
Bike 86.9km 00:00:00 04:13:25 428 400 60 25.04 / 02:23
Cycle 00:07:05 04:20:31 428 400 59 25.08 / 02:23

T2 00:09:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:09:17 04:29:49 583 527 77 - / -

Run 02:43:33 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:20:51 04:50:40 433 397 58 8.34 / 07:11
Run 3.65km 00:08:11 04:58:51 418 384 57 7.53 / 07:57
Run 4.2k 00:06:51 05:05:42 385 355 52 7.02 / 08:32
Run 7.1km 00:18:12 05:23:54 318 291 41 7.87 / 07:37
Run 9.9k 00:18:52 05:42:47 301 279 40 8.13 / 07:22
Run 10.6km 00:08:20 05:51:07 306 282 42 7.82 / 07:40
Run 11.3k 00:06:16 05:57:23 281 258 38 7.74 / 07:45
Run 14km 00:22:38 06:20:01 310 286 41 7.62 / 07:52
Run 16.9k 00:22:33 06:42:35 334 304 43 7.63 / 07:51
Run 17.6km 00:07:45 06:50:20 322 294 43 7.51 / 07:59
Run 18.3k 00:07:27 06:57:47 317 289 41 7.41 / 08:05
Run 00:15:34 07:13:22 288 263 40 7.74 / 07:45