13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Aalok Thakurdesai (#1145)
Finished
TIME:  07:20:59
Place
341  OF 659
Male
315  OF 599
30-34
51  OF 84

Swim 00:36:56 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:19:25 00:19:25 63 56 13 2.93 / 20:26
Swim 00:17:31 00:36:56 60 52 12 3.08 / 19:26

T1 00:10:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:10:03 00:46:59 435 389 63 - / -

Cycle 03:09:07 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:49 00:59:49 94 92 15 31.81 / 01:53
Bike 22.6km 00:30:25 01:30:14 140 136 26 31.35 / 01:54
Bike42km 00:40:20 02:10:34 165 159 29 30.15 / 01:59
Bike 51.7km 00:19:39 02:30:13 151 146 28 30.05 / 01:59
Bike 86.9km 00:00:00 03:49:42 157 152 30 28.53 / 02:06
Cycle 00:06:24 03:56:06 160 155 31 28.55 / 02:06

T2 00:07:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:07:23 04:03:30 450 403 60 - / -

Run 03:17:29 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 2.9k 00:21:55 04:25:26 503 462 66 7.93 / 07:33
Run 3.65km 00:10:04 04:35:30 547 497 68 6.84 / 08:45
Run 4.2k 00:08:25 04:43:55 545 497 66 6.23 / 09:37
Run 7.1km 00:24:14 05:08:10 589 534 71 6.58 / 09:06
Run 9.9k 00:22:55 05:31:05 591 535 70 6.78 / 08:50
Run 10.6km 00:09:53 05:40:58 594 537 72 6.52 / 09:11
Run 11.3k 00:08:49 05:49:47 589 533 71 6.37 / 09:24
Run 14km 00:24:59 06:14:46 599 541 71 6.39 / 09:22
Run 16.9k 00:24:35 06:39:22 604 545 72 6.5 / 09:13
Run 17.6km 00:10:10 06:49:32 605 546 73 6.36 / 09:26
Run 18.3k 00:09:04 06:58:36 602 544 71 6.27 / 09:34
Run 00:22:23 07:20:59 609 551 71 6.41 / 09:21