13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Komal Singh (#1135)
Finished
TIME:  07:04:57
Place
258  OF 659
Female
22  OF 60
25-29
4  OF 6

Swim 00:51:06 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim Mid 00:26:26 00:26:26 472 38 5 2.15 / 27:49
Swim 00:24:40 00:51:06 482 42 5 2.23 / 26:53

T1 00:08:25 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:08:25 00:59:32 249 29 5 - / -

Cycle 03:26:54 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 6.8km 00:14:15 01:13:48 355 20 4 28.6 / 02:05
Bike42km 00:00:00 02:30:45 359 18 3 27.62 / 02:10
Bike 51.7km 00:22:45 02:53:30 366 23 5 27.21 / 02:12
Bike 86.9km 00:00:00 04:19:23 348 20 4 26.08 / 02:17
Cycle 00:07:03 04:26:26 345 20 4 26.09 / 02:17

T2 00:04:45 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:04:45 04:31:11 172 18 5 - / -

Run 02:33:45 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 2.9k 00:18:00 04:49:12 223 13 2 9.66 / 06:12
Run 3.65km 00:07:21 04:56:33 231 15 3 8.63 / 06:56
Run 4.2k 00:06:40 05:03:13 227 17 3 7.86 / 07:37
Run 7.1km 00:18:43 05:21:56 234 20 3 8.39 / 07:08
Run 9.9k 00:22:16 05:44:13 302 23 2 8.13 / 07:22
Run 10.6km 00:06:37 05:50:50 282 24 3 7.98 / 07:30
Run 11.3k 00:06:27 05:57:17 260 22 2 7.87 / 07:37
Run 14km 00:17:39 06:14:56 232 21 3 8.09 / 07:24
Run 16.9k 00:18:02 06:32:59 218 20 3 8.32 / 07:12
Run 17.6km 00:07:14 06:40:13 211 19 3 8.18 / 07:19
Run 18.3k 00:06:49 06:47:02 209 19 3 8.08 / 07:25
Run 00:17:55 07:04:57 217 21 3 8.23 / 07:17