13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Sourav Sikhwal (#1118)
Finished
TIME:  07:19:22
Place
325  OF 659
Male
299  OF 599
25-29
36  OF 58

Swim 00:47:33 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:24:14 00:24:14 317 287 35 2.35 / 25:31
Swim 00:23:18 00:47:33 376 343 41 2.39 / 25:01

T1 00:13:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:13:44 01:01:18 630 572 58 - / -

Cycle 03:15:23 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:14:14 01:15:32 349 330 37 28.65 / 02:05
Bike42km 00:00:00 02:29:13 269 257 30 28.66 / 02:05
Bike 51.7km 00:20:48 02:50:01 260 249 29 28.53 / 02:06
Bike 86.9km 00:00:00 04:10:02 223 214 26 27.62 / 02:10
Cycle 00:06:39 04:16:41 221 212 26 27.63 / 02:10

T2 00:05:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:05:42 04:22:23 260 238 30 - / -

Run 02:56:58 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:18:08 04:40:32 230 216 28 9.58 / 06:15
Run 3.65km 00:07:21 04:47:53 240 223 30 8.58 / 06:59
Run 4.2k 00:06:17 04:54:10 217 202 29 7.92 / 07:33
Run 7.1km 00:18:13 05:12:23 221 203 29 8.52 / 07:02
Run 9.9k 00:20:12 05:32:36 248 230 33 8.46 / 07:05
Run 10.6km 00:08:54 05:41:30 269 249 34 8.03 / 07:27
Run 11.3k 00:07:43 05:49:13 269 247 34 7.8 / 07:41
Run 14km 00:22:47 06:12:00 302 279 36 7.66 / 07:49
Run 16.9k 00:22:22 06:34:23 324 295 37 7.68 / 07:48
Run 17.6km 00:10:05 06:44:28 337 307 38 7.43 / 08:04
Run 18.3k 00:09:14 06:53:42 349 317 39 7.25 / 08:16
Run 00:25:39 07:19:22 417 378 43 7.15 / 08:23