13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Sangram Singh Samra (#1110)
Finished
TIME:  07:17:04
Place
311  OF 659
Male
286  OF 599
25-29
33  OF 58

Swim 00:48:51 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:24:35 00:24:35 341 310 38 2.31 / 25:53
Swim 00:24:15 00:48:51 426 391 44 2.33 / 25:43

T1 00:09:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:09:44 00:58:35 400 361 42 - / -

Cycle 03:25:33 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:14:02 01:12:38 300 286 31 29.04 / 02:03
Bike 22.6km 00:31:51 01:44:29 235 223 25 29.54 / 02:01
Bike42km 00:44:59 02:29:28 349 333 34 27.72 / 02:09
Bike 51.7km 00:22:04 02:51:32 346 329 35 27.46 / 02:11
Bike 86.9km 00:00:00 04:16:56 326 308 33 26.28 / 02:16
Cycle 00:07:12 04:24:09 328 310 33 26.26 / 02:17

T2 00:05:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:05:34 04:29:44 243 223 28 - / -

Run 02:47:19 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:19:38 04:49:22 343 319 36 8.86 / 06:46
Run 3.65km 00:07:41 04:57:03 317 293 36 8.01 / 07:29
Run 4.2k 00:07:55 05:04:58 360 331 38 7.15 / 08:23
Run 7.1km 00:19:15 05:24:14 332 305 35 7.81 / 07:40
Run 9.9k 00:17:51 05:42:05 293 271 35 8.2 / 07:18
Run 10.6km 00:08:48 05:50:53 302 278 36 7.83 / 07:39
Run 11.3k 00:08:22 05:59:15 311 288 37 7.57 / 07:55
Run 14km 00:20:19 06:19:35 304 281 37 7.64 / 07:50
Run 16.9k 00:21:22 06:40:57 317 290 36 7.72 / 07:45
Run 17.6km 00:09:11 06:50:08 319 291 36 7.52 / 07:58
Run 18.3k 00:07:56 06:58:04 319 291 37 7.4 / 08:06
Run 00:18:59 07:17:04 319 291 36 7.56 / 07:55