13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Sahil Dhankhar (#1109)
Finished
TIME:  07:53:16
Place
505  OF 659
Male
465  OF 599
25-29
47  OF 58

Swim 00:46:30 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:24:09 00:24:09 311 282 34 2.35 / 25:25
Swim 00:22:20 00:46:30 334 305 35 2.45 / 24:28

T1 00:13:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:13:10 00:59:40 618 560 56 - / -

Cycle 03:36:19 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:13:52 01:13:33 268 256 30 29.4 / 02:02
Bike42km 00:00:00 02:31:12 371 350 39 27.53 / 02:10
Bike 51.7km 00:23:42 02:54:54 391 367 40 26.92 / 02:13
Bike 86.9km 00:00:00 04:28:21 436 408 44 24.98 / 02:24
Cycle 00:07:38 04:36:00 445 417 47 24.96 / 02:24

T2 00:07:34 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:07:34 04:43:34 467 419 47 - / -

Run 03:09:42 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:21:54 05:05:29 502 461 50 7.94 / 07:33
Run 3.65km 00:09:17 05:14:46 521 474 51 7.01 / 08:32
Run 4.2k 00:07:29 05:22:15 502 458 49 6.51 / 09:12
Run 7.1km 00:22:03 05:44:18 504 458 47 7.01 / 08:33
Run 9.9k 00:22:25 06:06:44 512 466 48 7.14 / 08:24
Run 10.6km 00:09:35 06:16:19 520 472 48 6.85 / 08:44
Run 11.3k 00:08:43 06:25:02 517 467 47 6.68 / 08:58
Run 14km 00:23:58 06:49:01 539 486 47 6.69 / 08:57
Run 16.9k 00:23:00 07:12:01 542 489 48 6.83 / 08:47
Run 17.6km 00:10:33 07:22:34 549 494 47 6.64 / 09:02
Run 18.3k 00:08:39 07:31:13 542 489 47 6.54 / 09:09
Run 00:22:03 07:53:16 550 496 49 6.67 / 08:59