13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Rohan Rananaware (#1108)
Finished
TIME:  07:13:20
Place
297  OF 659
Male
273  OF 599
25-29
32  OF 58

Swim 00:46:54 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:24:28 00:24:28 331 300 37 2.32 / 25:45
Swim 00:22:25 00:46:54 348 318 38 2.43 / 24:41

T1 00:12:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:12:50 00:59:44 609 551 54 - / -

Cycle 03:16:14 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:13:48 01:13:33 259 248 29 29.55 / 02:01
Bike42km 00:00:00 02:25:30 210 203 26 29.38 / 02:02
Bike 51.7km 00:20:02 02:45:32 201 194 24 29.32 / 02:02
Bike 86.9km 00:00:00 04:09:19 229 219 27 27.5 / 02:10
Cycle 00:06:40 04:15:59 228 218 27 27.51 / 02:10

T2 00:08:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:08:43 04:24:42 555 500 54 - / -

Run 02:48:37 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:20:19 04:45:02 401 369 41 8.56 / 07:00
Run 3.65km 00:08:08 04:53:10 384 352 40 7.69 / 07:47
Run 4.2k 00:06:19 04:59:29 329 304 36 7.24 / 08:16
Run 7.1km 00:20:33 05:20:02 356 327 37 7.69 / 07:47
Run 9.9k 00:18:15 05:38:18 316 293 37 8.07 / 07:25
Run 10.6km 00:07:36 05:45:54 303 279 37 7.83 / 07:39
Run 11.3k 00:09:44 05:55:38 334 309 38 7.45 / 08:02
Run 14km 00:22:06 06:17:44 353 321 38 7.43 / 08:04
Run 16.9k 00:19:55 06:37:40 336 306 38 7.62 / 07:52
Run 17.6km 00:08:31 06:46:11 332 302 37 7.46 / 08:02
Run 18.3k 00:05:33 06:51:44 308 280 36 7.46 / 08:02
Run 00:21:36 07:13:20 329 298 37 7.5 / 07:59