13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Pankaj Ravalu (#1092)
Finished
TIME:  04:41:35
Place
5  OF 659
Male
5  OF 599
25-29
2  OF 58

Swim 00:31:02 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:16:09 00:16:09 14 13 2 3.52 / 17:00
Swim 00:14:53 00:31:02 10 9 1 3.67 / 16:20

T1 00:03:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:54 00:34:56 8 8 2 - / -

Cycle 02:28:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:11:01 00:45:57 4 4 1 37.02 / 01:37
Bike 22.6km 00:24:30 01:10:27 4 4 1 38.17 / 01:34
Bike42km 00:32:21 01:42:48 6 6 1 37.13 / 01:36
Bike 51.7km 00:15:49 01:58:37 6 6 1 37.06 / 01:37
Bike 86.9km 00:00:00 02:58:37 7 7 2 36.28 / 01:39
Cycle 00:05:03 03:03:41 8 8 2 36.3 / 01:39

T2 00:02:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:43 03:06:24 22 20 4 - / -

Run 01:35:10 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:11:39 03:18:03 5 5 2 14.92 / 04:01
Run 3.65km 00:04:25 03:22:28 5 5 2 13.62 / 04:24
Run 4.2k 00:04:03 03:26:31 5 5 2 12.52 / 04:47
Run 7.1km 00:11:16 03:37:47 4 4 2 13.57 / 04:25
Run 9.9k 00:11:10 03:48:58 4 4 2 13.95 / 04:18
Run 10.6km 00:04:43 03:53:41 5 5 2 13.44 / 04:27
Run 11.3k 00:04:20 03:58:01 4 4 2 13.13 / 04:34
Run 14km 00:11:46 04:09:48 4 4 2 13.25 / 04:31
Run 16.9k 00:11:48 04:21:36 4 4 2 13.48 / 04:26
Run 17.6km 00:04:46 04:26:22 4 4 2 13.2 / 04:32
Run 18.3k 00:04:23 04:30:45 4 4 2 13.01 / 04:36
Run 00:10:49 04:41:35 4 4 2 13.3 / 04:30