13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Nihal Baig (#1088)
Finished
TIME:  04:29:44
Place
1  OF 659
Male
1  OF 599
25-29
1  OF 58

Swim 00:32:00 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:16:40 00:16:40 20 18 5 3.41 / 17:33
Swim 00:15:19 00:32:00 18 16 4 3.56 / 16:50

T1 00:04:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:04:19 00:36:20 14 13 3 - / -

Cycle 02:27:52 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:11:45 00:48:06 19 18 3 34.68 / 01:43
Bike 22.6km 00:24:54 01:13:00 12 12 2 36.98 / 01:37
Bike42km 00:32:24 01:45:24 10 10 2 36.48 / 01:38
Bike 51.7km 00:16:07 02:01:31 10 10 2 36.41 / 01:38
Bike 86.9km 00:00:00 02:59:20 5 5 1 36.46 / 01:38
Cycle 00:04:52 03:04:12 5 5 1 36.51 / 01:38

T2 00:01:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:57 03:06:10 4 4 1 - / -

Run 01:23:34 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:10:14 03:16:24 1 1 1 17 / 03:31
Run 3.65km 00:03:49 03:20:13 1 1 1 15.58 / 03:50
Run 4.2k 00:03:23 03:23:36 1 1 1 14.45 / 04:09
Run 7.1km 00:10:09 03:33:45 1 1 1 15.43 / 03:53
Run 9.9k 00:09:53 03:43:39 1 1 1 15.84 / 03:47
Run 10.6km 00:03:57 03:47:36 2 2 1 15.34 / 03:54
Run 11.3k 00:03:34 03:51:10 1 1 1 15.06 / 03:58
Run 14km 00:10:12 04:01:22 1 1 1 15.21 / 03:56
Run 16.9k 00:10:16 04:11:39 1 1 1 15.48 / 03:52
Run 17.6km 00:04:13 04:15:52 1 1 1 15.15 / 03:57
Run 18.3k 00:03:55 04:19:47 1 1 1 14.91 / 04:01
Run 00:09:57 04:29:44 1 1 1 15.14 / 03:57