13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

NAMAN RUNGTA (#1087)
Finished
TIME:  06:19:10
Place
101  OF 659
Male
95  OF 599
25-29
15  OF 58

Swim 00:39:30 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:19:56 00:19:56 82 74 13 2.85 / 20:59
Swim 00:19:33 00:39:30 112 101 16 2.88 / 20:47

T1 00:08:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:08:15 00:47:45 235 208 32 - / -

Cycle 03:01:13 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:13:40 01:01:25 233 225 24 29.84 / 02:00
Bike 22.6km 00:31:13 01:32:38 197 187 21 30.2 / 01:59
Bike42km 00:39:42 02:12:20 181 175 22 29.79 / 02:00
Bike 51.7km 00:19:01 02:31:21 158 153 19 29.94 / 02:00
Bike 86.9km 00:00:00 03:43:30 111 108 16 29.66 / 02:01
Cycle 00:05:28 03:48:58 106 103 16 29.79 / 02:00

T2 00:07:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:07:33 03:56:32 466 418 46 - / -

Run 02:22:37 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:20:18 04:16:51 400 368 40 8.56 / 07:00
Run 3.65km 00:07:10 04:24:01 331 304 37 7.96 / 07:31
Run 4.2k 00:06:28 04:30:29 291 269 34 7.42 / 08:04
Run 7.1km 00:15:43 04:46:12 207 191 27 8.57 / 06:59
Run 9.9k 00:15:49 05:02:02 170 158 22 9.06 / 06:36
Run 10.6km 00:06:52 05:08:54 165 152 22 8.78 / 06:49
Run 11.3k 00:07:07 05:16:01 172 159 22 8.53 / 07:02
Run 14km 00:17:53 05:33:54 169 154 20 8.62 / 06:57
Run 16.9k 00:16:01 05:49:56 148 137 19 8.94 / 06:42
Run 17.6km 00:07:31 05:57:27 148 137 19 8.73 / 06:52
Run 18.3k 00:06:54 06:04:21 149 138 19 8.59 / 06:59
Run 00:14:49 06:19:10 137 127 15 8.87 / 06:45