13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Dion Rumao (#1071)
Finished
TIME:  08:13:26
Place
598  OF 659
Male
543  OF 599
25-29
54  OF 58

Swim 00:39:33 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:20:22 00:20:22 94 85 15 2.79 / 21:26
Swim 00:19:10 00:39:33 116 105 17 2.88 / 20:48

T1 00:08:14 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:08:14 00:47:47 231 204 31 - / -

Cycle 03:34:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:14:29 01:02:16 390 366 39 28.16 / 02:07
Bike 22.6km 00:33:41 01:35:57 296 278 29 28.15 / 02:07
Bike42km 00:43:18 02:19:15 369 348 38 27.55 / 02:10
Bike 51.7km 00:23:44 02:42:59 390 366 39 26.92 / 02:13
Bike 86.9km 00:00:00 04:15:25 420 393 41 25.11 / 02:23
Cycle 00:07:06 04:22:31 421 394 41 25.14 / 02:23

T2 00:08:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:08:37 04:31:09 544 489 52 - / -

Run 03:42:17 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:27:09 04:58:19 636 579 58 6.4 / 09:22
Run 3.65km 00:09:59 05:08:18 644 584 57 5.89 / 10:10
Run 4.2k 00:09:33 05:17:51 639 581 57 5.39 / 11:07
Run 7.1km 00:29:29 05:47:21 654 594 58 5.59 / 10:43
Run 9.9k 00:25:21 06:12:42 651 592 58 5.84 / 10:15
Run 10.6km 00:10:26 06:23:08 654 594 57 5.67 / 10:33
Run 11.3k 00:10:07 06:33:15 651 592 57 5.55 / 10:48
Run 14km 00:29:43 07:02:59 655 595 57 5.53 / 10:50
Run 16.9k 00:26:51 07:29:50 653 593 58 5.67 / 10:34
Run 17.6km 00:11:05 07:40:55 652 592 57 5.56 / 10:46
Run 18.3k 00:08:22 07:49:17 652 592 57 5.54 / 10:49
Run 00:24:09 08:13:26 656 596 58 5.69 / 10:32