13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Amarpal Singh Kohli (#1058)
Finished
TIME:  07:20:53
Place
339  OF 659
Male
313  OF 599
45-49
38  OF 81

Swim 00:43:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:23:38 00:23:38 268 244 26 2.41 / 24:52
Swim 00:19:35 00:43:13 228 206 23 2.63 / 22:44

T1 00:10:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:10:20 00:53:33 464 417 49 - / -

Cycle 03:14:40 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:12:55 01:06:29 110 106 9 31.55 / 01:54
Bike 22.6km 00:30:58 01:37:27 156 151 17 30.89 / 01:56
Bike42km 00:39:57 02:17:24 169 163 13 30.05 / 01:59
Bike 51.7km 00:20:26 02:37:50 173 168 14 29.74 / 02:01
Bike 86.9km 00:00:00 04:01:38 213 206 23 27.72 / 02:09
Cycle 00:06:35 04:08:14 211 205 23 27.73 / 02:09

T2 00:08:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:08:29 04:16:43 533 479 59 - / -

Run 03:04:10 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:23:35 04:40:18 575 527 73 7.37 / 08:07
Run 3.65km 00:08:43 04:49:01 557 507 68 6.77 / 08:50
Run 4.2k 00:07:10 04:56:11 525 480 64 6.38 / 09:23
Run 7.1km 00:20:03 05:16:14 473 431 56 7.15 / 08:23
Run 9.9k 00:23:13 05:39:28 500 456 62 7.17 / 08:21
Run 10.6km 00:09:59 05:49:27 518 470 64 6.85 / 08:44
Run 11.3k 00:08:52 05:58:19 521 471 65 6.67 / 08:59
Run 14km 00:21:15 06:19:35 500 452 62 6.83 / 08:46
Run 16.9k 00:23:24 06:42:59 514 464 66 6.93 / 08:39
Run 17.6km 00:09:49 06:52:48 513 463 64 6.76 / 08:52
Run 18.3k 00:08:42 07:01:30 515 465 64 6.66 / 09:00
Run 00:19:23 07:20:53 501 454 62 6.87 / 08:43