13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Akash Agarwadekar (#1054)
Finished
TIME:  05:17:07
Place
17  OF 659
Male
16  OF 599
25-29
4  OF 58

Swim 00:31:22 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:16:17 00:16:17 18 16 4 3.49 / 17:08
Swim 00:15:05 00:31:22 12 11 2 3.63 / 16:30

T1 00:03:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:41 00:35:04 4 4 1 - / -

Cycle 02:48:21 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:12:20 00:47:25 48 47 9 33.03 / 01:48
Bike 22.6km 00:27:22 01:14:47 44 42 6 34.14 / 01:45
Bike42km 00:34:40 01:49:27 32 31 6 33.87 / 01:46
Bike 51.7km 00:18:06 02:07:33 33 32 6 33.54 / 01:47
Bike 86.9km 00:00:00 03:17:05 37 35 6 32.18 / 01:51
Cycle 00:06:20 03:23:25 40 38 6 32.07 / 01:52

T2 00:02:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:25 03:25:50 11 10 3 - / -

Run 01:51:17 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:18:20 03:44:11 245 230 29 9.48 / 06:19
Run 3.65km 00:06:45 03:50:56 212 198 27 8.72 / 06:52
Run 4.2k 00:05:15 03:56:11 165 157 24 8.3 / 07:13
Run 7.1km 00:12:19 04:08:30 64 59 9 9.98 / 06:00
Run 9.9k 00:11:27 04:19:58 33 30 8 10.97 / 05:28
Run 10.6km 00:04:40 04:24:38 31 27 8 10.81 / 05:32
Run 11.3k 00:04:37 04:29:15 25 22 8 10.69 / 05:36
Run 14km 00:12:05 04:41:20 21 19 7 11.12 / 05:23
Run 16.9k 00:13:02 04:54:23 21 19 7 11.45 / 05:14
Run 17.6km 00:05:10 04:59:33 20 19 7 11.26 / 05:19
Run 18.3k 00:04:43 05:04:16 18 17 7 11.15 / 05:22
Run 00:12:51 05:17:07 18 17 7 11.37 / 05:16