13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Akash Dhoot (#1053)
Finished
TIME:  07:43:39
Place
460  OF 659
Male
424  OF 599
25-29
46  OF 58

Swim 00:44:25 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:23:56 00:23:56 290 264 31 2.38 / 25:11
Swim 00:20:29 00:44:25 266 242 29 2.56 / 23:23

T1 00:10:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:10:44 00:55:10 493 439 47 - / -

Cycle 03:46:42 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:15:50 01:11:01 597 552 55 25.75 / 02:19
Bike42km 00:00:00 02:33:05 521 485 52 25.73 / 02:19
Bike 51.7km 00:23:43 02:56:48 517 481 52 25.5 / 02:21
Bike 86.9km 00:00:00 04:34:13 536 497 51 23.8 / 02:31
Cycle 00:07:40 04:41:53 540 500 51 23.81 / 02:31

T2 00:08:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:08:03 04:49:57 509 456 50 - / -

Run 02:53:41 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 2.9k 00:21:28 05:11:26 477 440 48 8.1 / 07:24
Run 3.65km 00:09:24 05:20:50 509 464 49 7.09 / 08:27
Run 4.2k 00:06:46 05:27:36 456 418 43 6.69 / 08:57
Run 7.1km 00:20:15 05:47:51 441 404 42 7.35 / 08:09
Run 9.9k 00:18:20 06:06:12 375 344 39 7.79 / 07:42
Run 10.6km 00:08:35 06:14:47 379 346 39 7.49 / 08:00
Run 11.3k 00:08:06 06:22:53 373 341 39 7.29 / 08:13
Run 14km 00:23:09 06:46:02 398 365 41 7.23 / 08:17
Run 16.9k 00:19:28 07:05:31 370 337 40 7.47 / 08:01
Run 17.6km 00:09:12 07:14:43 373 340 40 7.29 / 08:13
Run 18.3k 00:08:18 07:23:01 375 342 40 7.17 / 08:21
Run 00:20:38 07:43:39 379 346 40 7.28 / 08:13