13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Sumedh Rasal (#1034)
Finished
TIME:  06:48:32
Place
190  OF 659
Male
175  OF 599
18-24
11  OF 28

Swim 00:35:51 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim Mid 00:18:02 00:18:02 36 32 4 3.16 / 18:59
Swim 00:17:49 00:35:51 42 37 5 3.17 / 18:52

T1 00:07:30 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:07:30 00:43:21 157 138 15 - / -

Cycle 03:22:58 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 6.8km 00:12:41 00:56:02 84 82 9 32.16 / 01:51
Bike 22.6km 00:29:03 01:25:05 82 79 7 32.49 / 01:50
Bike42km 00:40:21 02:05:26 129 126 13 30.7 / 01:57
Bike 51.7km 00:21:32 02:26:58 159 154 14 29.93 / 02:00
Bike 86.9km 00:00:00 03:58:24 287 273 17 26.73 / 02:14
Cycle 00:07:55 04:06:20 298 282 18 26.6 / 02:15

T2 00:07:00 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:07:00 04:13:20 409 368 20 - / -

Run 02:35:12 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 2.9k 00:23:16 04:36:36 561 513 23 7.47 / 08:01
Run 3.65km 00:06:55 04:43:31 477 437 19 7.25 / 08:16
Run 4.2k 00:06:42 04:50:13 436 400 19 6.83 / 08:47
Run 7.1km 00:15:47 05:06:01 283 259 17 8.08 / 07:25
Run 9.9k 00:16:33 05:22:34 231 213 14 8.57 / 06:59
Run 10.6km 00:07:54 05:30:28 239 220 14 8.24 / 07:16
Run 11.3k 00:06:20 05:36:48 218 200 13 8.12 / 07:23
Run 14km 00:18:40 05:55:29 216 197 13 8.22 / 07:17
Run 16.9k 00:17:46 06:13:15 202 184 12 8.45 / 07:05
Run 17.6km 00:07:48 06:21:03 203 185 12 8.26 / 07:15
Run 18.3k 00:06:05 06:27:08 191 174 11 8.2 / 07:18
Run 00:21:24 06:48:32 223 202 13 8.15 / 07:21