13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Pratik Nalawade (#1025)
Finished
TIME:  06:55:23
Place
221  OF 659
Male
204  OF 599
18-24
14  OF 28

Swim 00:52:40 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim Mid 00:28:24 00:28:24 558 511 24 2 / 29:53
Swim 00:24:16 00:52:40 531 485 20 2.16 / 27:43

T1 00:09:46 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:09:46 01:02:27 405 366 20 - / -

Cycle 03:06:57 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 6.8km 00:13:07 01:15:34 137 133 15 31.08 / 01:55
Bike 22.6km 00:29:03 01:44:37 93 90 9 32.15 / 01:51
Bike42km 00:38:59 02:23:36 108 105 11 31.04 / 01:55
Bike 51.7km 00:20:50 02:44:26 127 124 12 30.41 / 01:58
Bike 86.9km 00:00:00 04:02:40 139 134 9 28.93 / 02:04
Cycle 00:06:44 04:09:25 142 137 9 28.88 / 02:04

T2 00:05:00 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:05:00 04:14:25 194 175 13 - / -

Run 02:40:57 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 2.9k 00:18:11 04:32:37 235 221 8 9.56 / 06:16
Run 3.65km 00:07:13 04:39:50 233 217 10 8.61 / 06:57
Run 4.2k 00:06:22 04:46:12 218 203 11 7.92 / 07:34
Run 7.1km 00:18:21 05:04:34 223 205 12 8.49 / 07:03
Run 9.9k 00:20:56 05:25:30 266 245 15 8.35 / 07:10
Run 10.6km 00:08:00 05:33:30 268 248 15 8.04 / 07:27
Run 11.3k 00:06:16 05:39:46 244 225 15 7.94 / 07:33
Run 14km 00:20:12 05:59:59 257 235 16 7.95 / 07:32
Run 16.9k 00:21:45 06:21:44 274 251 15 7.96 / 07:32
Run 17.6km 00:07:59 06:29:43 276 252 15 7.8 / 07:41
Run 18.3k 00:07:21 06:37:04 271 247 15 7.69 / 07:47
Run 00:18:18 06:55:23 274 250 15 7.86 / 07:37