24th March 2024 | Geelong, VIC, Australia

Ironman 70.3 Geelong (2024)

TEAM The Knockouts (#2034)
Finished
GUN TIME:  06:28:15
Place
42  OF 49
Female
10  OF 11
Relay
10  OF 11

Swim 00:32:54 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:42
Swim 1.9km 00:32:54 00:32:54 00:32:54 20 2 2 3.46 / 17:19 08:36:37

T1 00:04:53 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:04:53 00:04:53 00:37:48 41 10 10 - / - 08:41:30

Cycle 03:27:03 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 12.2km 00:25:38 00:25:38 01:03:26 43 11 11 28.55 / 02:06 09:07:08
Bike 27.1km 00:31:03 00:56:41 01:34:29 41 10 10 28.68 / 02:05 09:38:11
Bike 45.1km 00:43:20 01:40:02 02:17:50 42 10 10 27.05 / 02:13 10:21:32
Bike 57.3km 00:27:49 02:07:52 02:45:40 44 11 11 26.88 / 02:13 10:49:22
Bike 72.2km 00:34:06 02:41:58 03:19:46 43 10 10 26.74 / 02:14 11:23:28
Cycle 00:45:04 03:27:03 04:04:51 43 10 10 26.08 / 02:18 12:08:33

T2 00:03:01 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:03:01 00:03:01 04:07:53 45 10 10 - / - 12:11:35

Run 02:20:22 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 3.5km 00:22:38 00:22:38 04:30:31 41 10 10 9.27 / 06:28 12:34:14
Run 7.2km 00:19:47 00:42:25 04:50:18 41 10 10 10.18 / 05:53 12:54:01
Run 8.5km 00:08:46 00:51:12 04:59:05 40 10 10 9.96 / 06:01 13:02:47
Run 9.9km 00:08:52 01:00:04 05:07:57 40 10 10 9.88 / 06:04 13:11:39
Run 13.4km 00:25:15 01:25:19 05:33:12 40 10 10 9.42 / 06:22 13:36:55
Run 17.06km 00:23:52 01:49:12 05:57:05 39 10 10 9.37 / 06:24 14:00:48
Run 18.4km 00:11:58 02:01:10 06:09:03 39 10 10 9.11 / 06:35 14:12:46
Run 19.76km 00:10:15 02:11:26 06:19:19 40 10 10 9.02 / 06:39 14:23:01
Run 21.1km 00:08:56 02:20:22 06:28:15 40 10 10 9.01 / 06:39 14:31:57