24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Simon RULE (#989)
Finished
GUN TIME:  05:38:30
Place
639  OF 1018
Male
531  OF 790
45-49
50  OF 82

Swim 00:30:26 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:54
Swim 1.9km 00:30:26 00:30:26 00:30:26 252 209 16 3.74 / 16:01 08:15:20

T1 00:04:31 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:31 00:04:31 00:34:58 497 388 41 - / - 08:19:52

Cycle 03:01:57 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12.2km 00:24:30 00:24:30 00:59:28 829 683 71 29.87 / 02:00 08:44:23
Bike 27.1km 00:29:06 00:53:36 01:28:35 826 680 71 30.32 / 01:58 09:13:29
Bike 45.1km 00:36:57 01:30:34 02:05:32 770 639 70 29.87 / 02:00 09:50:27
Bike 57.3km 00:24:02 01:54:36 02:29:34 769 637 70 29.99 / 02:00 10:14:29
Bike 72.2km 00:28:35 02:23:11 02:58:10 759 628 69 30.25 / 01:59 10:43:04
Cycle 00:38:45 03:01:57 03:36:55 747 616 68 29.67 / 02:01 11:21:50

T2 00:04:48 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:48 00:04:48 03:41:43 829 654 68 - / - 11:26:38

Run 01:56:46 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5km 00:19:53 00:19:53 04:01:37 629 528 50 10.55 / 05:41 11:46:32
Run 7.2km 00:17:09 00:37:03 04:18:46 615 515 49 11.65 / 05:08 12:03:41
Run 8.5km 00:07:22 00:44:25 04:26:09 605 507 49 11.47 / 05:13 12:11:04
Run 9.9km 00:07:41 00:52:07 04:33:51 605 506 48 11.39 / 05:15 12:18:45
Run 13.4km 00:21:45 01:13:52 04:55:36 610 513 50 10.88 / 05:30 12:40:30
Run 17.06km 00:19:06 01:32:58 05:14:42 614 510 50 11 / 05:27 12:59:37
Run 18.4km 00:08:27 01:41:26 05:23:09 620 515 50 10.88 / 05:30 13:08:04
Run 19.76km 00:07:59 01:49:25 05:31:09 613 510 48 10.83 / 05:32 13:16:04
Run 21.1km 00:07:21 01:56:46 05:38:30 608 507 49 10.84 / 05:32 13:23:25