24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Rowan MARCHINGO (#970)
Finished
GUN TIME:  05:16:19
Place
439  OF 1018
Male
378  OF 790
45-49
40  OF 82

Swim 00:29:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:46:14
Swim 1.9km 00:29:42 00:29:42 00:29:42 218 178 14 3.83 / 15:37 08:15:56

T1 00:04:43 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:43 00:04:43 00:34:25 565 442 45 - / - 08:20:39

Cycle 02:44:00 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12.2km 00:21:01 00:21:01 00:55:27 353 317 31 34.8 / 01:43 08:41:41
Bike 27.1km 00:25:35 00:46:37 01:21:03 374 333 34 34.87 / 01:43 09:07:17
Bike 45.1km 00:33:40 01:20:18 01:54:43 390 346 35 33.69 / 01:46 09:40:58
Bike 57.3km 00:22:01 01:42:19 02:16:44 398 353 35 33.59 / 01:47 10:02:59
Bike 72.2km 00:26:26 02:08:45 02:43:11 415 368 38 33.64 / 01:47 10:29:25
Cycle 00:35:14 02:44:00 03:18:25 422 372 38 32.92 / 01:49 11:04:39

T2 00:03:34 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:34 00:03:34 03:22:00 598 463 43 - / - 11:08:14

Run 01:54:19 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5km 00:19:14 00:19:14 03:41:15 547 464 42 10.91 / 05:29 11:27:29
Run 7.2km 00:16:40 00:35:55 03:57:55 549 464 45 12.02 / 04:59 11:44:09
Run 8.5km 00:08:18 00:44:13 04:06:13 591 497 48 11.53 / 05:12 11:52:28
Run 9.9km 00:08:33 00:52:46 04:14:46 628 526 50 11.25 / 05:19 12:01:01
Run 13.4km 00:20:33 01:13:19 04:35:20 601 505 48 10.96 / 05:28 12:21:34
Run 17.06km 00:17:57 01:31:16 04:53:17 576 484 43 11.21 / 05:21 12:39:31
Run 18.4km 00:08:00 01:39:17 05:01:17 569 479 43 11.11 / 05:23 12:47:32
Run 19.76km 00:07:59 01:47:16 05:09:17 565 474 41 11.05 / 05:25 12:55:31
Run 21.1km 00:07:02 01:54:19 05:16:19 564 472 41 11.07 / 05:25 13:02:34