24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Rad KOTOWSKI (#920)
Finished
GUN TIME:  04:44:10
Place
191  OF 1018
Male
169  OF 790
45-49
13  OF 82

Swim 00:27:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:09
Swim 1.9km 00:27:42 00:27:42 00:27:42 106 85 6 4.11 / 14:35 08:11:52

T1 00:04:41 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:41 00:04:41 00:32:24 546 428 44 - / - 08:16:33

Cycle 02:21:56 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12.2km 00:20:09 00:20:09 00:52:33 214 196 20 36.3 / 01:39 08:36:42
Bike 27.1km 00:22:20 00:42:29 01:14:53 145 130 12 38.25 / 01:34 08:59:03
Bike 45.1km 00:28:29 01:10:59 01:43:23 121 110 9 38.11 / 01:34 09:27:32
Bike 57.3km 00:18:58 01:29:58 02:02:22 116 105 7 38.2 / 01:34 09:46:31
Bike 72.2km 00:22:01 01:52:00 02:24:24 106 94 7 38.67 / 01:33 10:08:33
Cycle 00:29:56 02:21:56 02:54:20 97 88 5 38.04 / 01:34 10:38:29

T2 00:04:26 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:26 00:04:26 02:58:47 784 617 66 - / - 10:42:56

Run 01:45:23 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5km 00:18:04 00:18:04 03:16:52 365 314 26 11.61 / 05:09 11:01:01
Run 7.2km 00:15:26 00:33:31 03:32:18 374 320 26 12.88 / 04:39 11:16:28
Run 8.5km 00:06:59 00:40:31 03:39:18 381 326 26 12.58 / 04:46 11:23:27
Run 9.9km 00:07:24 00:47:55 03:46:42 399 342 27 12.39 / 04:50 11:30:51
Run 13.4km 00:19:36 01:07:31 04:06:19 396 340 26 11.9 / 05:02 11:50:28
Run 17.06km 00:16:34 01:24:06 04:22:54 402 344 27 12.16 / 04:55 12:07:03
Run 18.4km 00:07:25 01:31:32 04:30:19 405 346 28 12.06 / 04:58 12:14:28
Run 19.76km 00:07:02 01:38:34 04:37:22 396 338 28 12.02 / 04:59 12:21:31
Run 21.1km 00:06:48 01:45:23 04:44:10 399 340 28 12.01 / 04:59 12:28:20