24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Stephen MACMILLAN (#896)
Finished
GUN TIME:  04:08:33
Place
32  OF 1018
Male
30  OF 790
45-49
2  OF 82

Swim 00:33:03 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:49:04
Swim 1.9km 00:33:03 00:33:03 00:33:03 454 372 32 3.44 / 17:23 08:22:07

T1 00:03:19 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:19 00:03:19 00:36:22 146 116 7 - / - 08:25:27

Cycle 02:10:04 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12.2km 00:17:20 00:17:20 00:53:42 16 16 1 42.22 / 01:25 08:42:47
Bike 27.1km 00:20:34 00:37:55 01:14:17 17 17 2 42.88 / 01:23 09:03:22
Bike 45.1km 00:27:03 01:04:58 01:41:20 22 22 2 41.64 / 01:26 09:30:25
Bike 57.3km 00:17:28 01:22:26 01:58:49 21 21 2 41.69 / 01:26 09:47:54
Bike 72.2km 00:20:15 01:42:42 02:19:04 20 20 2 42.17 / 01:25 10:08:09
Cycle 00:27:22 02:10:04 02:46:26 18 18 2 41.51 / 01:26 10:35:31

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:18 00:02:18 02:48:44 139 110 4 - / - 10:37:49

Run 01:19:48 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5km 00:14:58 00:14:58 03:03:43 32 30 1 14.01 / 04:16 10:52:48
Run 7.2km 00:11:31 00:26:30 03:15:14 24 22 1 16.3 / 03:40 11:04:19
Run 8.5km 00:05:14 00:31:44 03:20:29 23 22 1 16.06 / 03:44 11:09:34
Run 9.9km 00:05:15 00:36:59 03:25:44 20 20 1 16.05 / 03:44 11:14:49
Run 13.4km 00:15:11 00:52:11 03:40:56 22 21 1 15.4 / 03:53 11:30:01
Run 17.06km 00:11:48 01:03:59 03:52:44 22 22 1 15.99 / 03:45 11:41:49
Run 18.4km 00:05:19 01:09:19 03:58:04 22 22 1 15.92 / 03:46 11:47:09
Run 19.76km 00:05:28 01:14:48 04:03:33 24 24 1 15.84 / 03:47 11:52:38
Run 21.1km 00:04:59 01:19:48 04:08:33 25 25 1 15.86 / 03:46 11:57:38