24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Justin STROUT (#895)
Finished
GUN TIME:  04:34:24
Place
133  OF 1018
Male
119  OF 790
45-49
5  OF 82

Swim 00:29:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:18
Swim 1.9km 00:29:07 00:29:07 00:29:07 175 143 12 3.91 / 15:19 08:13:25

T1 00:03:08 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:08 00:03:08 00:32:16 118 93 2 - / - 08:16:34

Cycle 02:24:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12.2km 00:19:29 00:19:29 00:51:45 151 136 12 37.54 / 01:35 08:36:04
Bike 27.1km 00:22:57 00:42:26 01:14:43 142 128 11 38.3 / 01:33 08:59:01
Bike 45.1km 00:28:25 01:10:52 01:43:08 116 105 8 38.17 / 01:34 09:27:27
Bike 57.3km 00:19:25 01:30:18 02:02:34 122 110 8 38.06 / 01:34 09:46:53
Bike 72.2km 00:23:33 01:53:52 02:26:08 129 117 9 38.04 / 01:34 10:10:26
Cycle 00:30:48 02:24:40 02:56:57 128 116 9 37.32 / 01:36 10:41:15

T2 00:02:03 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:03 00:02:03 02:59:01 81 65 3 - / - 10:43:19

Run 01:35:23 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5km 00:17:08 00:17:08 03:16:09 229 200 14 12.25 / 04:53 11:00:27
Run 7.2km 00:14:08 00:31:16 03:30:17 220 191 14 13.81 / 04:20 11:14:35
Run 8.5km 00:06:22 00:37:38 03:36:39 220 192 14 13.54 / 04:25 11:20:58
Run 9.9km 00:06:27 00:44:05 03:43:06 218 190 14 13.46 / 04:27 11:27:25
Run 13.4km 00:17:55 01:02:01 04:01:02 214 186 13 12.96 / 04:37 11:45:20
Run 17.06km 00:14:34 01:16:35 04:15:36 210 183 12 13.36 / 04:29 11:59:54
Run 18.4km 00:06:26 01:23:02 04:22:03 207 181 12 13.29 / 04:30 12:06:21
Run 19.76km 00:06:17 01:29:19 04:28:20 197 171 10 13.27 / 04:31 12:12:38
Run 21.1km 00:06:03 01:35:23 04:34:24 200 175 12 13.27 / 04:31 12:18:42