24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Paul DIMSTAS (#876)
Finished
GUN TIME:  04:57:05
Place
283  OF 1018
Male
248  OF 790
40-44
34  OF 104

Swim 00:35:19 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:51
Swim 1.9km 00:35:19 00:35:19 00:35:19 629 508 70 3.22 / 18:35 08:33:10

T1 00:03:32 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:32 00:03:32 00:38:51 216 176 29 - / - 08:36:42

Cycle 02:36:46 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12.2km 00:20:08 00:20:08 00:58:59 213 195 25 36.35 / 01:39 08:56:50
Bike 27.1km 00:24:03 00:44:12 01:23:03 217 197 26 36.78 / 01:37 09:20:54
Bike 45.1km 00:32:20 01:16:32 01:55:24 251 228 34 35.35 / 01:41 09:53:15
Bike 57.3km 00:20:45 01:37:18 02:16:09 253 231 34 35.33 / 01:41 10:14:00
Bike 72.2km 00:24:52 02:02:10 02:41:01 261 237 34 35.45 / 01:41 10:38:52
Cycle 00:34:35 02:36:46 03:15:37 290 262 41 34.44 / 01:44 11:13:28

T2 00:02:49 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:49 00:02:49 03:18:26 325 262 37 - / - 11:16:17

Run 01:38:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5km 00:17:07 00:17:07 03:35:34 224 196 29 12.26 / 04:53 11:33:25
Run 7.2km 00:14:16 00:31:24 03:49:50 232 202 28 13.75 / 04:21 11:47:42
Run 8.5km 00:06:25 00:37:50 03:56:16 229 199 27 13.47 / 04:27 11:54:07
Run 9.9km 00:06:28 00:44:19 04:02:45 229 199 28 13.4 / 04:28 12:00:36
Run 13.4km 00:18:25 01:02:44 04:21:10 238 207 30 12.81 / 04:40 12:19:02
Run 17.06km 00:15:28 01:18:12 04:36:39 242 210 29 13.08 / 04:35 12:34:30
Run 18.4km 00:06:54 01:25:07 04:43:34 251 217 30 12.96 / 04:37 12:41:25
Run 19.76km 00:06:54 01:32:01 04:50:28 252 218 30 12.88 / 04:39 12:48:19
Run 21.1km 00:06:37 01:38:38 04:57:05 260 225 30 12.83 / 04:40 12:54:56