24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Lucas SPARGO (#844)
Finished
GUN TIME:  04:24:04
Place
89  OF 1018
Male
78  OF 790
40-44
6  OF 104

Swim 00:27:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:49:14
Swim 1.9km 00:27:15 00:27:15 00:27:15 88 71 6 4.18 / 14:20 08:16:30

T1 00:03:07 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:07 00:03:07 00:30:23 111 86 12 - / - 08:19:38

Cycle 02:23:47 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12.2km 00:18:33 00:18:33 00:48:56 76 66 8 39.44 / 01:31 08:38:11
Bike 27.1km 00:22:56 00:41:30 01:11:53 104 93 10 39.17 / 01:31 09:01:08
Bike 45.1km 00:29:33 01:11:03 01:41:27 122 111 14 38.07 / 01:34 09:30:42
Bike 57.3km 00:19:02 01:30:06 02:00:29 118 107 13 38.15 / 01:34 09:49:44
Bike 72.2km 00:22:27 01:52:33 02:22:57 115 103 12 38.48 / 01:33 10:12:12
Cycle 00:31:13 02:23:47 02:54:10 119 107 13 37.55 / 01:35 10:43:25

T2 00:02:39 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:39 00:02:39 02:56:50 267 214 29 - / - 10:46:05

Run 01:27:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5km 00:16:09 00:16:09 03:13:00 117 108 11 12.99 / 04:36 11:02:15
Run 7.2km 00:13:02 00:29:11 03:26:02 111 100 10 14.79 / 04:03 11:15:17
Run 8.5km 00:05:50 00:35:02 03:31:53 108 98 10 14.55 / 04:07 11:21:08
Run 9.9km 00:05:56 00:40:58 03:37:49 106 96 10 14.49 / 04:08 11:27:04
Run 13.4km 00:16:16 00:57:15 03:54:06 100 90 9 14.04 / 04:16 11:43:21
Run 17.06km 00:12:55 01:10:10 04:07:01 94 86 8 14.58 / 04:06 11:56:16
Run 18.4km 00:05:46 01:15:56 04:12:47 89 82 8 14.53 / 04:07 12:02:02
Run 19.76km 00:05:52 01:21:49 04:18:40 86 79 8 14.48 / 04:08 12:07:55
Run 21.1km 00:05:24 01:27:13 04:24:04 82 75 8 14.51 / 04:08 12:13:19