24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Deniel RETIEF (#823)
Finished
GUN TIME:  06:05:43
Place
812  OF 1018
Female
153  OF 228
40-44
16  OF 23

Swim 00:37:58 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:16
Swim 1.9km 00:37:58 00:37:58 00:37:58 785 160 16 3 / 19:59 08:32:14

T1 00:05:34 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:34 00:05:34 00:43:33 767 169 21 - / - 08:37:49

Cycle 03:04:46 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 12.2km 00:23:25 00:23:25 01:06:58 723 118 11 31.25 / 01:55 09:01:14
Bike 27.1km 00:28:03 00:51:28 01:35:02 725 121 12 31.58 / 01:53 09:29:18
Bike 45.1km 00:38:19 01:29:48 02:13:21 753 127 14 30.13 / 01:59 10:07:38
Bike 57.3km 00:24:54 01:54:42 02:38:16 770 133 15 29.97 / 02:00 10:32:32
Bike 72.2km 00:30:17 02:25:00 03:08:33 782 136 15 29.87 / 02:00 11:02:50
Cycle 00:39:46 03:04:46 03:48:19 784 139 15 29.22 / 02:03 11:42:36

T2 00:04:20 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:20 00:04:20 03:52:40 760 165 21 - / - 11:46:56

Run 02:13:03 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5km 00:23:52 00:23:52 04:16:33 918 189 23 8.79 / 06:49 12:10:49
Run 7.2km 00:20:21 00:44:13 04:36:54 890 175 19 9.76 / 06:08 12:31:10
Run 8.5km 00:08:45 00:52:59 04:45:40 877 174 20 9.62 / 06:14 12:39:56
Run 9.9km 00:08:53 01:01:53 04:54:33 875 174 20 9.59 / 06:15 12:48:50
Run 13.4km 00:24:12 01:26:05 05:18:46 861 171 19 9.33 / 06:25 13:13:02
Run 17.06km 00:20:39 01:46:45 05:39:25 836 167 18 9.58 / 06:15 13:33:41
Run 18.4km 00:09:12 01:55:57 05:48:37 829 166 19 9.52 / 06:18 13:42:54
Run 19.76km 00:08:52 02:04:49 05:57:29 826 164 19 9.49 / 06:19 13:51:46
Run 21.1km 00:08:13 02:13:03 06:05:43 828 164 19 9.51 / 06:18 14:00:00