24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Ben LYON (#797)
Finished
GUN TIME:  05:09:13
Place
375  OF 1018
Male
321  OF 790
40-44
49  OF 104

Swim 00:33:18 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:26
Swim 1.9km 00:33:18 00:33:18 00:33:18 472 389 54 3.42 / 17:31 08:28:44

T1 00:04:01 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:01 00:04:01 00:37:19 349 277 43 - / - 08:32:46

Cycle 02:44:21 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12.2km 00:21:33 00:21:33 00:58:53 429 380 56 33.95 / 01:46 08:54:19
Bike 27.1km 00:26:13 00:47:47 01:25:07 457 399 62 34.02 / 01:45 09:20:33
Bike 45.1km 00:34:51 01:22:38 01:59:58 491 427 64 32.74 / 01:49 09:55:24
Bike 57.3km 00:21:18 01:43:57 02:21:17 461 406 63 33.07 / 01:48 10:16:43
Bike 72.2km 00:25:59 02:09:56 02:47:16 449 396 62 33.33 / 01:47 10:42:42
Cycle 00:34:24 02:44:21 03:21:40 428 377 59 32.85 / 01:49 11:17:07

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:16 00:03:16 03:24:57 500 396 53 - / - 11:20:23

Run 01:44:16 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5km 00:18:30 00:18:30 03:43:27 428 366 59 11.34 / 05:17 11:38:53
Run 7.2km 00:15:38 00:34:08 03:59:06 416 358 56 12.65 / 04:44 11:54:32
Run 8.5km 00:06:59 00:41:08 04:06:06 412 353 56 12.39 / 04:50 12:01:32
Run 9.9km 00:06:53 00:48:02 04:13:00 406 349 54 12.36 / 04:51 12:08:26
Run 13.4km 00:19:28 01:07:30 04:32:28 394 338 53 11.9 / 05:02 12:27:54
Run 17.06km 00:16:29 01:24:00 04:48:57 395 338 51 12.18 / 04:55 12:44:23
Run 18.4km 00:07:07 01:31:07 04:56:04 387 331 49 12.11 / 04:57 12:51:30
Run 19.76km 00:06:54 01:38:02 05:02:59 376 322 49 12.09 / 04:57 12:58:25
Run 21.1km 00:06:14 01:44:16 05:09:13 368 315 47 12.14 / 04:56 13:04:39