24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

James GARNER (#780)
Finished
GUN TIME:  05:21:40
Place
511  OF 1018
Male
437  OF 790
40-44
66  OF 104

Swim 00:37:01 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:17
Swim 1.9km 00:37:01 00:37:01 00:37:01 734 587 78 3.07 / 19:29 08:41:19

T1 00:05:02 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:02 00:05:02 00:42:03 656 512 73 - / - 08:46:21

Cycle 02:50:10 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12.2km 00:22:11 00:22:11 01:04:15 543 460 71 32.97 / 01:49 09:08:33
Bike 27.1km 00:26:42 00:48:54 01:30:57 547 465 71 33.24 / 01:48 09:35:15
Bike 45.1km 00:35:09 01:24:03 02:06:07 553 473 69 32.18 / 01:51 10:10:25
Bike 57.3km 00:22:17 01:46:21 02:28:24 548 468 67 32.32 / 01:51 10:32:42
Bike 72.2km 00:27:11 02:13:32 02:55:35 551 471 68 32.44 / 01:50 10:59:53
Cycle 00:36:37 02:50:10 03:32:13 556 477 70 31.73 / 01:53 11:36:31

T2 00:03:19 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 00:03:19 03:35:33 519 408 54 - / - 11:39:51

Run 01:46:07 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5km 00:18:29 00:18:29 03:54:02 425 364 58 11.35 / 05:16 11:58:20
Run 7.2km 00:16:01 00:34:31 04:10:04 442 382 63 12.51 / 04:47 12:14:22
Run 8.5km 00:07:06 00:41:37 04:17:11 446 385 62 12.25 / 04:53 12:21:28
Run 9.9km 00:07:06 00:48:44 04:24:18 440 379 58 12.18 / 04:55 12:28:35
Run 13.4km 00:19:36 01:08:21 04:43:54 435 376 56 11.76 / 05:06 12:48:12
Run 17.06km 00:16:46 01:25:07 05:00:41 429 368 56 12.02 / 04:59 13:04:58
Run 18.4km 00:07:13 01:32:21 05:07:55 425 364 55 11.95 / 05:01 13:12:12
Run 19.76km 00:07:13 01:39:34 05:15:08 420 358 54 11.9 / 05:02 13:19:26
Run 21.1km 00:06:32 01:46:07 05:21:40 417 356 53 11.93 / 05:01 13:25:58