24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Ali DOUGLAS (#745)
Finished
GUN TIME:  05:27:04
Place
546  OF 1018
Female
81  OF 228
35-39
11  OF 25

Swim 00:32:02 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:20
Swim 1.9km 00:32:02 00:32:02 00:32:02 380 64 5 3.55 / 16:51 08:27:22

T1 00:03:48 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:48 00:03:48 00:35:50 289 62 7 - / - 08:31:11

Cycle 02:56:15 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 12.2km 00:23:31 00:23:31 00:59:22 736 121 14 31.11 / 01:55 08:54:43
Bike 27.1km 00:27:31 00:51:03 01:26:54 692 114 14 31.84 / 01:53 09:22:15
Bike 45.1km 00:36:33 01:27:36 02:03:27 686 112 13 30.88 / 01:56 09:58:48
Bike 57.3km 00:23:33 01:51:10 02:27:01 691 114 13 30.92 / 01:56 10:22:22
Bike 72.2km 00:27:20 02:18:30 02:54:21 669 108 13 31.27 / 01:55 10:49:42
Cycle 00:37:45 02:56:15 03:32:06 658 106 13 30.63 / 01:57 11:27:27

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:33 00:03:33 03:35:40 595 135 17 - / - 11:31:01

Run 01:51:24 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5km 00:19:16 00:19:16 03:54:56 553 87 10 10.89 / 05:30 11:50:17
Run 7.2km 00:16:01 00:35:18 04:10:58 504 71 8 12.23 / 04:54 12:06:19
Run 8.5km 00:08:09 00:43:27 04:19:07 552 88 10 11.73 / 05:06 12:14:28
Run 9.9km 00:07:13 00:50:41 04:26:21 539 84 10 11.71 / 05:07 12:21:42
Run 13.4km 00:20:39 01:11:21 04:47:01 531 83 10 11.26 / 05:19 12:42:22
Run 17.06km 00:17:43 01:29:04 05:04:45 529 83 10 11.49 / 05:13 13:00:06
Run 18.4km 00:07:32 01:36:37 05:12:17 514 80 9 11.42 / 05:15 13:07:38
Run 19.76km 00:07:45 01:44:22 05:20:03 513 81 10 11.35 / 05:16 13:15:24
Run 21.1km 00:07:01 01:51:24 05:27:04 511 82 10 11.36 / 05:16 13:22:25