24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Lincoln STEPHEN (#710)
Finished
GUN TIME:  04:45:49
Place
205  OF 1018
Male
181  OF 790
35-39
28  OF 98

Swim 00:31:43 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:45
Swim 1.9km 00:31:43 00:31:43 00:31:43 351 292 38 3.59 / 16:41 08:22:28

T1 00:03:23 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:23 00:03:23 00:35:07 167 133 19 - / - 08:25:52

Cycle 02:32:17 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12.2km 00:19:54 00:19:54 00:55:01 191 174 30 36.76 / 01:37 08:45:47
Bike 27.1km 00:23:45 00:43:40 01:18:47 197 179 29 37.23 / 01:36 09:09:32
Bike 45.1km 00:30:43 01:14:23 01:49:30 193 175 29 36.37 / 01:38 09:40:16
Bike 57.3km 00:20:59 01:35:23 02:10:30 213 194 32 36.04 / 01:39 10:01:15
Bike 72.2km 00:23:50 01:59:14 02:34:21 211 192 31 36.33 / 01:39 10:25:06
Cycle 00:33:02 02:32:17 03:07:24 214 194 31 35.46 / 01:41 10:58:09

T2 00:02:22 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:22 00:02:22 03:09:46 165 129 16 - / - 11:00:31

Run 01:36:03 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5km 00:17:00 00:17:00 03:26:46 211 184 25 12.35 / 04:51 11:17:31
Run 7.2km 00:13:46 00:30:46 03:40:32 196 171 24 14.03 / 04:16 11:31:17
Run 8.5km 00:06:03 00:36:49 03:46:35 188 164 23 13.84 / 04:19 11:37:21
Run 9.9km 00:06:22 00:43:12 03:52:58 188 164 23 13.74 / 04:21 11:43:43
Run 13.4km 00:17:52 01:01:04 04:10:50 192 166 23 13.16 / 04:33 12:01:36
Run 17.06km 00:15:20 01:16:24 04:26:11 207 180 26 13.39 / 04:28 12:16:56
Run 18.4km 00:06:35 01:23:00 04:32:46 204 178 25 13.29 / 04:30 12:23:32
Run 19.76km 00:06:50 01:29:51 04:39:37 210 184 25 13.19 / 04:32 12:30:22
Run 21.1km 00:06:12 01:36:03 04:45:49 209 183 26 13.17 / 04:33 12:36:35