24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Emily LEWIS (#676)
Finished
GUN TIME:  05:02:41
Place
324  OF 1018
Female
40  OF 228
35-39
3  OF 25

Swim 00:29:17 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:58
Swim 1.9km 00:29:17 00:29:17 00:29:17 188 37 4 3.89 / 15:24 08:14:15

T1 00:03:05 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:05 00:03:05 00:32:22 104 24 3 - / - 08:17:21

Cycle 02:40:57 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 12.2km 00:21:03 00:21:03 00:53:25 356 37 4 34.76 / 01:43 08:38:24
Bike 27.1km 00:25:22 00:46:26 01:18:48 359 41 4 35.01 / 01:42 09:03:47
Bike 45.1km 00:32:39 01:19:05 01:51:28 345 37 4 34.21 / 01:45 09:36:26
Bike 57.3km 00:21:14 01:40:20 02:12:43 343 36 4 34.26 / 01:45 09:57:41
Bike 72.2km 00:25:47 02:06:08 02:38:30 349 35 4 34.34 / 01:44 10:23:29
Cycle 00:34:49 02:40:57 03:13:20 369 38 4 33.54 / 01:47 10:58:18

T2 00:02:25 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:25 00:02:25 03:15:45 182 40 4 - / - 11:00:43

Run 01:46:55 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5km 00:18:11 00:18:11 03:33:57 381 52 3 11.54 / 05:11 11:18:55
Run 7.2km 00:16:16 00:34:27 03:50:13 437 60 6 12.53 / 04:47 11:35:11
Run 8.5km 00:07:00 00:41:28 03:57:14 436 61 7 12.29 / 04:52 11:42:12
Run 9.9km 00:07:07 00:48:36 04:04:21 435 60 6 12.22 / 04:54 11:49:20
Run 13.4km 00:19:46 01:08:22 04:24:08 438 61 6 11.75 / 05:06 12:09:06
Run 17.06km 00:16:39 01:25:02 04:40:48 425 61 6 12.03 / 04:59 12:25:46
Run 18.4km 00:07:34 01:32:37 04:48:22 433 63 7 11.91 / 05:02 12:33:21
Run 19.76km 00:07:21 01:39:59 04:55:44 427 63 6 11.85 / 05:03 12:40:43
Run 21.1km 00:06:56 01:46:55 05:02:41 431 65 7 11.83 / 05:04 12:47:39