24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Mitch DOWSE (#579)
Finished
GUN TIME:  05:17:29
Place
458  OF 1018
Male
394  OF 790
30-34
74  OF 139

Swim 00:33:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:55
Swim 1.9km 00:33:33 00:33:33 00:33:33 489 404 75 3.39 / 17:39 08:27:28

T1 00:04:18 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:18 00:04:18 00:37:51 439 346 66 - / - 08:31:46

Cycle 03:01:05 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12.2km 00:24:14 00:24:14 01:02:05 808 666 115 30.2 / 01:59 08:56:01
Bike 27.1km 00:28:16 00:52:31 01:30:22 777 646 113 30.96 / 01:56 09:24:18
Bike 45.1km 00:37:47 01:30:18 02:08:10 765 635 111 29.96 / 02:00 10:02:05
Bike 57.3km 00:23:51 01:54:10 02:32:01 758 630 109 30.11 / 01:59 10:25:57
Bike 72.2km 00:28:16 02:22:26 03:00:17 743 614 109 30.41 / 01:58 10:54:13
Cycle 00:38:38 03:01:05 03:38:56 734 607 106 29.81 / 02:00 11:32:52

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:21 00:02:21 03:41:18 163 127 23 - / - 11:35:14

Run 01:36:10 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:18:01 00:18:01 03:59:19 352 304 63 11.65 / 05:08 11:53:15
Run 7.2km 00:13:41 00:31:42 04:13:00 251 217 48 13.62 / 04:24 12:06:56
Run 8.5km 00:06:14 00:37:56 04:19:15 239 206 47 13.43 / 04:27 12:13:10
Run 9.9km 00:06:25 00:44:22 04:25:41 233 202 45 13.38 / 04:28 12:19:36
Run 13.4km 00:17:49 01:02:12 04:43:31 217 189 42 12.92 / 04:38 12:37:26
Run 17.06km 00:14:55 01:17:07 04:58:26 223 194 41 13.27 / 04:31 12:52:22
Run 18.4km 00:06:35 01:23:43 05:05:01 221 193 41 13.18 / 04:33 12:58:57
Run 19.76km 00:06:44 01:30:27 05:11:46 221 193 41 13.1 / 04:34 13:05:41
Run 21.1km 00:05:43 01:36:10 05:17:29 214 187 40 13.16 / 04:33 13:11:25