24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Paul VERROCCHI (#576)
Finished
GUN TIME:  06:08:29
Place
823  OF 1018
Male
669  OF 790
30-34
122  OF 139

Swim 00:31:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:41
Swim 1.9km 00:31:34 00:31:34 00:31:34 333 277 57 3.61 / 16:36 08:27:15

T1 00:06:06 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:06 00:06:06 00:37:40 847 658 117 - / - 08:33:22

Cycle 03:21:44 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12.2km 00:24:34 00:24:34 01:02:15 835 687 119 29.78 / 02:00 08:57:57
Bike 27.1km 00:28:42 00:53:17 01:30:58 809 665 118 30.5 / 01:57 09:26:40
Bike 45.1km 00:43:10 01:36:28 02:14:09 892 722 128 28.04 / 02:08 10:09:50
Bike 57.3km 00:27:23 02:03:51 02:41:32 914 734 129 27.75 / 02:09 10:37:13
Bike 72.2km 00:33:20 02:37:11 03:14:52 922 742 131 27.55 / 02:10 11:10:33
Cycle 00:44:32 03:21:44 03:59:24 927 743 131 26.76 / 02:14 11:55:06

T2 00:06:41 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:41 00:06:41 04:06:06 969 758 135 - / - 12:01:47

Run 02:02:23 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:21:26 00:21:26 04:27:32 782 638 119 9.79 / 06:07 12:23:14
Run 7.2km 00:17:10 00:38:37 04:44:43 693 578 112 11.18 / 05:21 12:40:25
Run 8.5km 00:07:34 00:46:11 04:52:17 678 567 108 11.04 / 05:26 12:47:59
Run 9.9km 00:07:41 00:53:53 04:59:59 662 554 105 11.02 / 05:26 12:55:40
Run 13.4km 00:21:52 01:15:46 05:21:52 654 547 104 10.61 / 05:39 13:17:33
Run 17.06km 00:19:58 01:35:44 05:41:51 675 563 107 10.69 / 05:36 13:37:32
Run 18.4km 00:09:41 01:45:26 05:51:32 687 571 109 10.47 / 05:43 13:47:13
Run 19.76km 00:09:26 01:54:52 06:00:58 697 576 109 10.32 / 05:48 13:56:40
Run 21.1km 00:07:30 02:02:23 06:08:29 697 577 110 10.34 / 05:48 14:04:11