24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Norrie STRINTZOS (#566)
Finished
GUN TIME:  06:16:34
Place
863  OF 1018
Male
696  OF 790
30-34
126  OF 139

Swim 00:37:22 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:07
Swim 1.9km 00:37:22 00:37:22 00:37:22 751 601 111 3.04 / 19:40 08:42:30

T1 00:07:14 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:14 00:07:14 00:44:37 951 738 130 - / - 08:49:45

Cycle 03:00:08 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12.2km 00:24:34 00:24:34 01:09:12 836 688 120 29.78 / 02:00 09:14:20
Bike 27.1km 00:28:05 00:52:40 01:37:18 785 650 115 30.86 / 01:56 09:42:26
Bike 45.1km 00:38:06 01:30:47 02:15:25 780 646 113 29.8 / 02:00 10:20:33
Bike 57.3km 00:23:27 01:54:14 02:38:52 760 632 110 30.09 / 01:59 10:44:00
Bike 72.2km 00:27:57 02:22:12 03:06:49 735 610 107 30.46 / 01:58 11:11:57
Cycle 00:37:55 03:00:08 03:44:45 719 596 105 29.97 / 02:00 11:49:53

T2 00:06:21 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:21 00:06:21 03:51:07 959 750 133 - / - 11:56:14

Run 02:25:27 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:24:29 00:24:29 04:15:36 944 750 138 8.57 / 06:59 12:20:44
Run 7.2km 00:22:18 00:46:48 04:37:55 940 744 137 9.22 / 06:30 12:43:03
Run 8.5km 00:09:24 00:56:13 04:47:20 933 740 137 9.07 / 06:36 12:52:27
Run 9.9km 00:09:14 01:05:27 04:56:34 925 735 136 9.07 / 06:36 13:01:42
Run 13.4km 00:24:17 01:29:44 05:20:51 903 719 133 8.95 / 06:41 13:25:59
Run 17.06km 00:24:17 01:54:01 05:45:08 904 719 131 8.97 / 06:41 13:50:16
Run 18.4km 00:11:18 02:05:19 05:56:26 909 723 133 8.8 / 06:48 14:01:34
Run 19.76km 00:11:19 02:16:38 06:07:45 915 729 133 8.67 / 06:54 14:12:53
Run 21.1km 00:08:48 02:25:27 06:16:34 912 725 133 8.7 / 06:53 14:21:42