24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Regan GRIMWOOD (#526)
Finished
GUN TIME:  05:12:31
Place
402  OF 1018
Male
346  OF 790
30-34
62  OF 139

Swim 00:33:04 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:31
Swim 1.9km 00:33:04 00:33:04 00:33:04 456 374 71 3.44 / 17:24 08:34:36

T1 00:03:29 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:29 00:03:29 00:36:33 192 154 31 - / - 08:38:05

Cycle 02:49:27 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12.2km 00:22:31 00:22:31 00:59:05 597 505 89 32.49 / 01:50 09:00:37
Bike 27.1km 00:27:17 00:49:48 01:26:22 616 521 92 32.64 / 01:50 09:27:54
Bike 45.1km 00:34:40 01:24:29 02:01:03 567 482 85 32.02 / 01:52 10:02:35
Bike 57.3km 00:22:23 01:46:53 02:23:27 560 478 84 32.16 / 01:51 10:24:59
Bike 72.2km 00:26:42 02:13:35 02:50:09 555 474 85 32.42 / 01:51 10:51:41
Cycle 00:35:51 02:49:27 03:26:01 538 463 82 31.86 / 01:52 11:27:33

T2 00:03:12 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:12 00:03:12 03:29:14 482 383 76 - / - 11:30:46

Run 01:43:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:18:44 00:18:44 03:47:59 460 394 79 11.2 / 05:21 11:49:30
Run 7.2km 00:15:27 00:34:11 04:03:26 422 364 76 12.63 / 04:44 12:04:57
Run 8.5km 00:06:40 00:40:51 04:10:06 402 345 74 12.47 / 04:48 12:11:38
Run 9.9km 00:06:34 00:47:26 04:16:40 376 321 69 12.52 / 04:47 12:18:12
Run 13.4km 00:19:01 01:06:28 04:35:42 356 304 64 12.09 / 04:57 12:37:14
Run 17.06km 00:15:58 01:22:26 04:51:40 350 300 64 12.41 / 04:49 12:53:12
Run 18.4km 00:07:08 01:29:35 04:58:49 349 299 64 12.32 / 04:52 13:00:21
Run 19.76km 00:07:04 01:36:39 05:05:53 344 295 64 12.26 / 04:53 13:07:25
Run 21.1km 00:06:37 01:43:17 05:12:31 344 296 64 12.25 / 04:53 13:14:03