24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Shayne RICHARDS (#500)
Finished
GUN TIME:  04:37:18
Place
151  OF 1018
Male
134  OF 790
30-34
26  OF 139

Swim 00:32:11 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:46:58
Swim 1.9km 00:32:11 00:32:11 00:32:11 391 323 66 3.54 / 16:56 08:19:10

T1 00:03:51 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:51 00:03:51 00:36:02 301 238 45 - / - 08:23:01

Cycle 02:33:47 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12.2km 00:20:14 00:20:14 00:56:17 227 207 39 36.17 / 01:39 08:43:16
Bike 27.1km 00:23:50 00:44:04 01:20:07 213 193 36 36.89 / 01:37 09:07:06
Bike 45.1km 00:32:01 01:16:05 01:52:08 240 218 39 35.55 / 01:41 09:39:07
Bike 57.3km 00:20:27 01:36:33 02:12:36 240 219 39 35.6 / 01:41 09:59:35
Bike 72.2km 00:23:52 02:00:25 02:36:28 230 210 39 35.97 / 01:40 10:23:27
Cycle 00:33:21 02:33:47 03:09:50 237 216 39 35.11 / 01:42 10:56:49

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:10 00:02:10 03:12:00 109 85 16 - / - 10:58:59

Run 01:25:18 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:15:06 00:15:06 03:27:07 38 35 7 13.9 / 04:18 11:14:06
Run 7.2km 00:12:21 00:27:27 03:39:28 43 40 7 15.72 / 03:48 11:26:27
Run 8.5km 00:05:51 00:33:18 03:45:19 59 54 12 15.3 / 03:55 11:32:18
Run 9.9km 00:05:50 00:39:09 03:51:10 60 55 12 15.16 / 03:57 11:38:09
Run 13.4km 00:16:13 00:55:23 04:07:24 62 57 12 14.51 / 04:08 11:54:23
Run 17.06km 00:12:44 01:08:08 04:20:08 61 56 11 15.02 / 03:59 12:07:07
Run 18.4km 00:06:00 01:14:08 04:26:09 64 59 12 14.88 / 04:01 12:13:08
Run 19.76km 00:05:53 01:20:02 04:32:03 65 59 13 14.81 / 04:03 12:19:02
Run 21.1km 00:05:15 01:25:18 04:37:18 64 58 13 14.84 / 04:02 12:24:17