24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Courtney POLIZZI (#485)
Finished
GUN TIME:  07:06:51
Place
986  OF 1018
Female
213  OF 228
30-34
39  OF 40

Swim 00:45:26 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:12
Swim 1.9km 00:45:26 00:45:26 00:45:26 975 216 39 2.5 / 23:55 08:45:39

T1 00:06:43 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:43 00:06:43 00:52:10 920 205 37 - / - 08:52:22

Cycle 03:32:25 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12.2km 00:25:58 00:25:58 01:18:09 932 188 34 28.17 / 02:07 09:18:21
Bike 27.1km 00:31:47 00:57:45 01:49:56 953 195 35 28.14 / 02:07 09:50:08
Bike 45.1km 00:44:36 01:42:22 02:34:32 970 201 36 26.43 / 02:16 10:34:44
Bike 57.3km 00:27:43 02:10:05 03:02:16 976 204 37 26.42 / 02:16 11:02:28
Bike 72.2km 00:35:44 02:45:49 03:38:00 981 207 37 26.12 / 02:17 11:38:12
Cycle 00:46:35 03:32:25 04:24:36 981 208 37 25.42 / 02:21 12:24:48

T2 00:07:25 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:25 00:07:25 04:32:01 989 219 40 - / - 12:32:14

Run 02:34:50 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5km 00:24:15 00:24:15 04:56:17 936 192 37 8.65 / 06:55 12:56:29
Run 7.2km 00:22:32 00:46:48 05:18:50 939 196 37 9.23 / 06:30 13:19:02
Run 8.5km 00:10:46 00:57:34 05:29:36 949 196 38 8.85 / 06:46 13:29:48
Run 9.9km 00:10:11 01:07:46 05:39:48 950 197 38 8.76 / 06:50 13:40:00
Run 13.4km 00:29:43 01:37:29 06:09:31 967 207 40 8.24 / 07:16 14:09:43
Run 17.06km 00:25:28 02:02:57 06:34:59 965 208 40 8.32 / 07:12 14:35:11
Run 18.4km 00:11:33 02:14:31 06:46:33 963 208 40 8.2 / 07:18 14:46:45
Run 19.76km 00:10:29 02:25:01 06:57:02 961 208 40 8.17 / 07:20 14:57:15
Run 21.1km 00:09:49 02:34:50 07:06:51 962 208 40 8.17 / 07:20 15:07:04