24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Lara HARRIS (#449)
Finished
GUN TIME:  06:44:26
Place
944  OF 1018
Female
195  OF 228
25-29
32  OF 35

Swim 00:39:18 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:42
Swim 1.9km 00:39:18 00:39:18 00:39:18 845 176 30 2.89 / 20:41 08:41:01

T1 00:05:13 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:13 00:05:13 00:44:32 696 153 24 - / - 08:46:14

Cycle 03:18:32 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 12.2km 00:25:11 00:25:11 01:09:44 879 165 26 29.05 / 02:03 09:11:26
Bike 27.1km 00:30:51 00:56:03 01:40:36 917 179 26 29 / 02:04 09:42:18
Bike 45.1km 00:40:17 01:36:20 02:20:53 890 170 24 28.08 / 02:08 10:22:35
Bike 57.3km 00:26:29 02:02:50 02:47:23 899 174 25 27.98 / 02:08 10:49:05
Bike 72.2km 00:35:34 02:38:25 03:22:58 934 185 25 27.34 / 02:11 11:24:40
Cycle 00:40:07 03:18:32 04:03:05 906 177 25 27.19 / 02:12 12:04:47

T2 00:04:40 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:40 00:04:40 04:07:46 806 172 27 - / - 12:09:28

Run 02:36:40 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 3.5km 00:25:45 00:25:45 04:33:31 971 207 34 8.15 / 07:21 12:35:13
Run 7.2km 00:23:45 00:49:30 04:57:17 978 207 34 8.72 / 06:52 12:58:59
Run 8.5km 00:10:02 00:59:33 05:07:19 972 206 34 8.56 / 07:00 13:09:01
Run 9.9km 00:12:08 01:11:42 05:19:28 982 210 34 8.28 / 07:14 13:21:10
Run 13.4km 00:28:03 01:39:45 05:47:32 976 209 34 8.05 / 07:26 13:49:14
Run 17.06km 00:25:39 02:05:25 06:13:12 973 210 34 8.16 / 07:21 14:14:54
Run 18.4km 00:11:34 02:17:00 06:24:46 973 210 34 8.05 / 07:26 14:26:29
Run 19.76km 00:10:35 02:27:35 06:35:22 971 210 34 8.03 / 07:28 14:37:04
Run 21.1km 00:09:04 02:36:40 06:44:26 967 209 34 8.08 / 07:25 14:46:08