24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Ryan LYNCH (#446)
Finished
GUN TIME:  04:38:15
Place
159  OF 1018
Male
142  OF 790
25-29
29  OF 123

Swim 00:29:40 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:05
Swim 1.9km 00:29:40 00:29:40 00:29:40 216 176 34 3.84 / 15:37 08:20:46

T1 00:03:15 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:15 00:03:15 00:32:55 135 108 19 - / - 08:24:01

Cycle 02:28:10 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12.2km 00:19:31 00:19:31 00:52:27 155 140 32 37.48 / 01:36 08:43:32
Bike 27.1km 00:23:01 00:42:33 01:15:28 150 135 29 38.21 / 01:34 09:06:34
Bike 45.1km 00:30:47 01:13:20 01:46:16 160 146 30 36.89 / 01:37 09:37:21
Bike 57.3km 00:19:38 01:32:58 02:05:54 162 148 31 36.97 / 01:37 09:56:59
Bike 72.2km 00:23:24 01:56:22 02:29:18 163 149 31 37.22 / 01:36 10:20:24
Cycle 00:31:47 02:28:10 03:01:06 165 149 30 36.44 / 01:38 10:52:11

T2 00:03:01 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:01 00:03:01 03:04:07 417 333 61 - / - 10:55:13

Run 01:34:07 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5km 00:16:53 00:16:53 03:21:01 198 172 34 12.43 / 04:49 11:12:06
Run 7.2km 00:13:49 00:30:42 03:34:50 191 166 34 14.06 / 04:15 11:25:56
Run 8.5km 00:06:05 00:36:48 03:40:56 187 163 34 13.85 / 04:19 11:32:01
Run 9.9km 00:06:16 00:43:05 03:47:12 183 161 34 13.78 / 04:21 11:38:18
Run 13.4km 00:17:37 01:00:42 04:04:49 181 158 33 13.24 / 04:31 11:55:55
Run 17.06km 00:14:25 01:15:07 04:19:15 178 155 32 13.62 / 04:24 12:10:20
Run 18.4km 00:06:20 01:21:28 04:25:36 176 154 32 13.55 / 04:25 12:16:41
Run 19.76km 00:06:40 01:28:08 04:32:16 179 157 32 13.45 / 04:27 12:23:22
Run 21.1km 00:05:58 01:34:07 04:38:15 180 158 32 13.45 / 04:27 12:29:20