24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

James KRIKAS (#369)
Finished
GUN TIME:  05:06:42
Place
354  OF 1018
Male
305  OF 790
25-29
56  OF 123

Swim 00:34:02 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:29
Swim 1.9km 00:34:02 00:34:02 00:34:02 535 439 78 3.34 / 17:55 08:25:32

T1 00:04:33 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:33 00:04:33 00:38:35 503 393 68 - / - 08:30:05

Cycle 02:47:42 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12.2km 00:22:35 00:22:35 01:01:10 606 514 85 32.41 / 01:51 08:52:40
Bike 27.1km 00:26:33 00:49:08 01:27:44 562 477 80 33.08 / 01:48 09:19:14
Bike 45.1km 00:33:59 01:23:07 02:01:43 512 441 79 32.55 / 01:50 09:53:13
Bike 57.3km 00:21:51 01:44:59 02:23:35 492 429 77 32.74 / 01:49 10:15:05
Bike 72.2km 00:26:35 02:11:34 02:50:10 498 432 77 32.92 / 01:49 10:41:40
Cycle 00:36:07 02:47:42 03:26:18 500 431 74 32.19 / 01:51 11:17:48

T2 00:03:25 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:25 00:03:25 03:29:44 554 433 75 - / - 11:21:14

Run 01:36:57 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5km 00:17:29 00:17:29 03:47:13 273 236 50 12 / 04:59 11:38:43
Run 7.2km 00:14:53 00:32:22 04:02:06 290 250 51 13.34 / 04:29 11:53:36
Run 8.5km 00:06:27 00:38:50 04:08:34 280 241 49 13.13 / 04:34 12:00:04
Run 9.9km 00:06:31 00:45:21 04:15:06 275 237 49 13.09 / 04:34 12:06:36
Run 13.4km 00:18:01 01:03:23 04:33:07 255 221 46 12.68 / 04:43 12:24:37
Run 17.06km 00:14:40 01:18:03 04:47:48 239 207 45 13.11 / 04:34 12:39:18
Run 18.4km 00:06:21 01:24:25 04:54:09 232 202 43 13.07 / 04:35 12:45:39
Run 19.76km 00:06:27 01:30:53 05:00:37 230 200 42 13.04 / 04:35 12:52:07
Run 21.1km 00:06:04 01:36:57 05:06:42 227 198 42 13.05 / 04:35 12:58:11