24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Casey HENDERSON (#363)
Finished
GUN TIME:  05:28:03
Place
562  OF 1018
Male
478  OF 790
25-29
82  OF 123

Swim 00:34:50 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:12
Swim 1.9km 00:34:50 00:34:50 00:34:50 598 483 86 3.27 / 18:20 08:39:02

T1 00:04:54 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:54 00:04:54 00:39:45 618 485 83 - / - 08:43:57

Cycle 02:58:32 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12.2km 00:23:19 00:23:19 01:03:05 709 595 96 31.37 / 01:54 09:07:17
Bike 27.1km 00:27:59 00:51:19 01:31:04 710 592 93 31.68 / 01:53 09:35:16
Bike 45.1km 00:37:37 01:28:57 02:08:42 720 602 93 30.42 / 01:58 10:12:54
Bike 57.3km 00:23:32 01:52:29 02:32:14 720 601 94 30.56 / 01:57 10:36:26
Bike 72.2km 00:27:44 02:20:14 02:59:59 704 587 94 30.89 / 01:56 11:04:11
Cycle 00:38:18 02:58:32 03:38:17 699 583 94 30.24 / 01:59 11:42:29

T2 00:04:35 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:35 00:04:35 03:42:53 800 630 103 - / - 11:47:05

Run 01:45:10 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5km 00:19:45 00:19:45 04:02:38 614 515 85 10.62 / 05:38 12:06:50
Run 7.2km 00:14:10 00:33:55 04:16:48 398 341 64 12.73 / 04:42 12:21:01
Run 8.5km 00:06:27 00:40:23 04:23:16 375 321 63 12.62 / 04:45 12:27:28
Run 9.9km 00:06:45 00:47:08 04:30:01 364 312 62 12.59 / 04:45 12:34:13
Run 13.4km 00:19:48 01:06:57 04:49:50 379 323 61 12 / 04:59 12:54:02
Run 17.06km 00:17:27 01:24:24 05:07:17 414 354 65 12.12 / 04:56 13:11:29
Run 18.4km 00:07:10 01:31:35 05:14:28 409 349 63 12.05 / 04:58 13:18:40
Run 19.76km 00:07:09 01:38:44 05:21:37 402 344 63 12 / 04:59 13:25:50
Run 21.1km 00:06:25 01:45:10 05:28:03 390 333 61 12.03 / 04:59 13:32:16