24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Zak HOLLAND (#340)
Finished
GUN TIME:  06:08:13
Place
820  OF 1018
Male
666  OF 790
25-29
109  OF 123

Swim 00:31:52 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:52
Swim 1.9km 00:31:52 00:31:52 00:31:52 362 303 62 3.57 / 16:46 08:36:44

T1 00:05:48 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:48 00:05:48 00:37:40 807 626 97 - / - 08:42:32

Cycle 03:21:25 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12.2km 00:25:53 00:25:53 01:03:34 926 741 118 28.26 / 02:07 09:08:26
Bike 27.1km 00:29:55 00:55:49 01:33:29 912 735 115 29.13 / 02:03 09:38:22
Bike 45.1km 00:42:20 01:38:09 02:15:50 922 741 117 27.56 / 02:10 10:20:42
Bike 57.3km 00:25:57 02:04:07 02:41:48 921 741 117 27.69 / 02:09 10:46:40
Bike 72.2km 00:32:14 02:36:21 03:14:02 914 736 115 27.7 / 02:09 11:18:54
Cycle 00:45:04 03:21:25 03:59:06 922 741 115 26.8 / 02:14 12:03:58

T2 00:05:27 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:27 00:05:27 04:04:33 890 700 114 - / - 12:09:25

Run 02:03:39 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.5km 00:19:38 00:19:38 04:24:12 601 506 84 10.68 / 05:36 12:29:04
Run 7.2km 00:20:10 00:39:49 04:44:22 750 620 105 10.84 / 05:31 12:49:14
Run 8.5km 00:07:44 00:47:34 04:52:07 729 605 102 10.72 / 05:35 12:56:59
Run 9.9km 00:07:46 00:55:20 04:59:54 713 592 101 10.73 / 05:35 13:04:46
Run 13.4km 00:23:41 01:19:01 05:23:35 739 612 104 10.17 / 05:53 13:28:27
Run 17.06km 00:19:50 01:38:52 05:43:26 731 603 103 10.35 / 05:47 13:48:18
Run 18.4km 00:09:23 01:48:16 05:52:49 732 604 102 10.19 / 05:53 13:57:41
Run 19.76km 00:08:18 01:56:34 06:01:08 726 598 102 10.17 / 05:53 14:06:00
Run 21.1km 00:07:05 02:03:39 06:08:13 719 593 100 10.23 / 05:51 14:13:05