24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Lawson NITSCHKE (#296)
Finished
GUN TIME:  04:31:48
Place
116  OF 1018
Male
102  OF 790
18-24
14  OF 63

Swim 00:25:20 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:53
Swim 1.9km 00:25:20 00:25:20 00:25:20 45 32 5 4.49 / 13:20 08:10:14

T1 00:03:19 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:19 00:03:19 00:28:39 145 115 12 - / - 08:13:33

Cycle 02:29:23 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 12.2km 00:20:05 00:20:05 00:48:45 209 191 15 36.43 / 01:38 08:33:38
Bike 27.1km 00:23:30 00:43:35 01:12:15 193 176 15 37.29 / 01:36 08:57:09
Bike 45.1km 00:30:07 01:13:43 01:42:23 173 158 14 36.7 / 01:38 09:27:16
Bike 57.3km 00:19:32 01:33:16 02:01:55 164 150 13 36.86 / 01:37 09:46:49
Bike 72.2km 00:23:33 01:56:49 02:25:28 170 155 13 37.08 / 01:37 10:10:22
Cycle 00:32:34 02:29:23 02:58:03 176 159 14 36.14 / 01:39 10:42:56

T2 00:02:14 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:14 00:02:14 03:00:18 120 93 12 - / - 10:45:11

Run 01:31:30 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5km 00:16:34 00:16:34 03:16:52 165 145 14 12.66 / 04:44 11:01:46
Run 7.2km 00:13:16 00:29:51 03:30:09 149 133 14 14.47 / 04:08 11:15:02
Run 8.5km 00:06:08 00:35:59 03:36:17 153 136 14 14.17 / 04:14 11:21:11
Run 9.9km 00:06:03 00:42:03 03:42:21 150 133 14 14.12 / 04:14 11:27:14
Run 13.4km 00:17:26 00:59:29 03:59:47 155 137 13 13.51 / 04:26 11:44:41
Run 17.06km 00:14:16 01:13:45 04:14:03 159 141 15 13.87 / 04:19 11:58:57
Run 18.4km 00:06:22 01:20:08 04:20:26 160 141 15 13.77 / 04:21 12:05:19
Run 19.76km 00:05:56 01:26:04 04:26:23 154 135 15 13.77 / 04:21 12:11:16
Run 21.1km 00:05:25 01:31:30 04:31:48 146 130 14 13.83 / 04:20 12:16:41