24th March 2024 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2024)

Ben HAYES (#179)
Finished
GUN TIME:  04:39:40
Place
169  OF 1018
Male
150  OF 790
35-39
22  OF 98

Swim 00:30:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:44:13
Swim 1.9km 00:30:57 00:30:57 00:30:57 289 237 32 3.68 / 16:17 08:15:11

T1 00:03:06 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:06 00:03:06 00:34:03 107 83 11 - / - 08:18:17

Cycle 02:32:51 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12.2km 00:19:58 00:19:58 00:54:01 197 179 31 36.65 / 01:38 08:38:15
Bike 27.1km 00:23:56 00:43:54 01:17:58 206 187 30 37.02 / 01:37 09:02:11
Bike 45.1km 00:31:51 01:15:45 01:49:49 227 207 33 35.71 / 01:40 09:34:03
Bike 57.3km 00:20:15 01:36:01 02:10:05 225 205 33 35.8 / 01:40 09:54:18
Bike 72.2km 00:23:53 01:59:54 02:33:58 221 201 33 36.12 / 01:39 10:18:12
Cycle 00:32:56 02:32:51 03:06:54 221 201 32 35.32 / 01:41 10:51:08

T2 00:02:46 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:46 00:02:46 03:09:41 302 242 35 - / - 10:53:54

Run 01:29:59 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5km 00:16:18 00:16:18 03:25:59 136 122 18 12.87 / 04:39 11:10:13
Run 7.2km 00:13:19 00:29:38 03:39:19 135 120 17 14.57 / 04:06 11:23:32
Run 8.5km 00:06:04 00:35:42 03:45:23 139 123 17 14.28 / 04:12 11:29:37
Run 9.9km 00:06:09 00:41:51 03:51:32 141 125 18 14.19 / 04:13 11:35:46
Run 13.4km 00:17:12 00:59:04 04:08:45 144 128 19 13.61 / 04:24 11:52:58
Run 17.06km 00:13:33 01:12:38 04:22:19 130 116 16 14.09 / 04:15 12:06:32
Run 18.4km 00:05:57 01:18:36 04:28:17 126 112 15 14.04 / 04:16 12:12:30
Run 19.76km 00:05:54 01:24:30 04:34:11 121 107 15 14.02 / 04:16 12:18:25
Run 21.1km 00:05:29 01:29:59 04:39:40 120 107 15 14.06 / 04:15 12:23:54